Health and Wellness Begins with Caring Hearts
Our knowledge of exercise and nutrition is of utmost importance to us. As you are probably well aware the human body and functions are a constant evolving science. What you know now will change in 10 years. That is why it is a priority to continue with our education in our field and bring on professionals that do the same. In order for us to have ‘exercise with you in view’ we have to be on top of our game. We view it a privilege to be entrusted as a coach for your health, so we do all we can to help you in that area.
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Recipe of the Month
- 2 1/2 cups cooked chickpeas (1 1/4 cup dried)*
- 2 1/4 tsp baking soda, split*
- 1 to 2 cloves garlic, or to taste
- 1/2 cup tahini
- 1/2 tsp ground cumin (optional)
- 1/4 cup fresh lemon juice, or to taste
- 3/4 tsp sea salt, or to taste
- 3 tbsp extra-virgin olive oil
- paprika, for garnish
For the chickpeas, it’s best to cook your own, rather then using canned. If cooking your own chickpeas, soak the chickpeas over night — cover the chickpeas with double their volume of water and add 1 1/2 teaspoons of baking soda. Let re-hydrate overnight. The baking soda helps the skins to become soft, which in turn produces a much smoother hummus…
Health & Wellness Services
You will work directly with a personal trainer. This service is great for form, exercise specificity, and even nutrition information.
Group Fitness is great when you need to change up your routine. Fitness with a View offers Yoga, Pilates, Zumba, Boot Camp...
If you’re already on your way to total wellness but you need more assistance from a personal trainer, consider our Program Design service.
You will work with one other person. This service is great for the economizing exerciser and also strengthens moral support.
Diet is key to a healthy lifestyle. Fitness with a View offers one-on-one nutrition consultations that promote a total wellness...
Massage & Reflexology
Massage is one of the most effective ways to make certain that your skeletal system is in alignment. It also offers immense relaxation.
We’re About to Welcome Our Third Location
Coming to the North Greenville area sometime in late 2023, we’re excited to offer this amazing location to best serve our clients with all of their wellness needs.
Work With Us & Put You In View
We’ll work 1-on-1 with you to develop a custom plan that fits your wellness needs.
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.