by David | May 9, 2023 | Uncategorized
A Natural Purgative Relieving constipation is one of the better-known uses of castor oil. A dose of fifty grams of castor oil mixed into warm milk gets the waste moving through the colon and out of the body. The oil is rich in fatty acids and, as such, is not easily...
by David | Mar 15, 2023 | Uncategorized
Progress Over Perfection Too often people strive for the ultimate goal and focus on perfection rather than progression. However, there is progress everywhere and we promise you, the journey will be so much more enjoyable if you acknowledge the little wins that take...
by David | Nov 28, 2022 | Uncategorized
The gift-giving season can be stressful for you and your bank account, especially since the rest of your bills don’t take snow days. Financial wellbeing is important to your overall health, which is why this year we suggest you stress less about the price tag of the...
by David | Nov 19, 2022 | Uncategorized
Gratitude is about grounding yourself and focusing on the good. The good can really be anything that makes you happy: from the cup of coffee you had this morning to the people in your life. Practicing gratitude is not lecturing yourself and saying “you...
by David | Nov 13, 2022 | Uncategorized
If you ever get confused by fitness fads and trends, don’t worry, you’re not alone. Apparently, your muscles get confused, too. Muscle confusion, thought of when changing things up often in your workout to avoid a plateau, isn’t a scientific term.You won’t find it in...
