by tatiana | Jan 30, 2025 | Uncategorized
Exercise for Older Adults: Benefits of Staying Active in Senior Years Health Improvements Regular exercise enhances heart health, improves circulation, and lowers blood pressure. The Centers for Disease Control and Prevention (CDC) recommends that older adults engage...
by tatiana | Jan 19, 2025 | Uncategorized
1. Maintaining Body Temperature: Winter’s cold temperatures can pose challenges to the body’s ability to regulate its internal temperature. Osteopathy emphasizes the importance of maintaining a balanced and comfortable body temperature for overall health. Wearing a...
by tatiana | Jan 2, 2025 | Uncategorized
1. Clear up your space physicallyPhysical clutter often is mental, too. Set up small, achievable tasks like cleaning your desk drawer or one closet at a time. The “one in, one out” rule applies; with every new addition to your home, take away an old one. Donate, sell,...
by tatiana | Dec 26, 2024 | Uncategorized
Creating new habits takes time and energy. A new behavior won’t become automatic overnight, but you may enjoy some of its benefits fairly quickly. Also, as you start to take walks regularly or engage in stress-soothing practices frequently, you’ll find you...
by tatiana | Dec 15, 2024 | Uncategorized
The holiday season is the perfect time to show our loved ones that we care about and support their well-being. Instead of opting for traditional presents, why not consider a thoughtful gift that contributes to their health and overall wellness? Thankfully, we’ve put...