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Yoga Poses For Those Who Sit To Much

Extended sitting can lead to a range of health issues, including posture and mobility issues, muscle stiffness, low-back pain, reduced circulation and overweight or obesity.  To counteract some of the negative effects of prolonged sitting and promote physical...

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Resistance Training Benefits For Seniors

It is well established that resistance training offers many important health benefits, including improved health, reduced risk factors for developing a chronic disease and an improved ability to perform activities of daily life. Unfortunately, many adults over the...

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What is BMI And Why Does It Matter

What is BMI? BMI, or body mass index, is a measure of your weight relative to your height. It’s used to determine whether you’re at a healthy weight for your size and is generally considered a good indicator of overall health. BMI can be calculated by dividing your...

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Tips To Keep Your Nutrition On Track While Traveling

Here are seven tips for staying on track while traveling. ·  Plan Ahead One of the best ways to ensure that you eat healthy while traveling is to plan ahead. Research the restaurants and grocery stores in the area where you'll be staying, and look for healthy...

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Prioritize Sleep For Muscle Recovery

Why Sleep Matters for Exercise Recovery During sleep, your body goes through various processes that are essential for exercise recovery. Here are a few ways in which sleep impacts exercise recovery: Muscle Repair and Growth Sleep is essential for muscle repair and...

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Utilize Plyometrics To Target The Core

Understanding the Importance of a Strong Core A robust core goes beyond merely achieving a visually appealing midsection. It serves as the foundation for nearly all bodily movements. The muscles that compose the core, encompassing the abdominals, obliques, and...

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Ideas On How To Stay Motivated And Active

However, there are several proven ways to beat boredom and stay fit. Here are five tips to help you stay motivated and active. Switch Up Your Workout Routine One of the best ways to beat boredom and stay motivated is to switch up your workout routine. Doing the...

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Pre-Workout Meal Tips

1. Time Your Meals Timing your pre-workout meals is crucial for optimal performance. You should aim to eat a meal containing carbohydrates and protein at least 30 minutes to an hour before your workout. This will give your body enough time to digest the food and...

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The Many Benefits of Yoga

1.   Increased Flexibility One of the most well-known benefits of yoga is improved flexibility. Yoga poses require you to stretch and lengthen your muscles, which can lead to increase range of motion and improved overall flexibility. This can be especially helpful...

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How To Improve Your Anaerobic Endurance

What is Anaerobic Endurance? Anaerobic endurance is the ability to sustain intense physical activity for a short period of time without becoming fatigued. It is a type of exercise that utilizes the energy produced in the absence of oxygen, also known as anaerobic...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri