Read Our Blog

As fall gives way to winter and the days become shorter, many of us begin to feel the shift — darker mornings, earlier sunsets, and sometimes, a dip in energy or motivation. It’s completely normal. Our bodies naturally respond to changes in daylight, which can...

The seasons are shifting — and so is your nervous system. Here are three ways to root into the moment with a little more stillness. 1️⃣ Cozy way to end your day 🕯️🛁 Ending our day with a warm bath by candlelight can be pure medicine for the nervous system. Here’s...

🏋️‍♂️ The History & Evolution of Personal Training Personal training may seem like a modern career, but its roots run deep — stretching all the way back to ancient times. Over the centuries, the role of the personal trainer has evolved from battlefield...

Why Strength and Flexibility Matter Strength and flexibility are the foundation of fitness. Strength is your ability to push, pull, and lift. Flexibility is how freely your joints move. Together, they make everyday life easier—whether it’s climbing stairs, bending...

Why Group Fitness Works Motivation and AccountabilityExercising with others naturally boosts motivation. When you know your classmates (and instructor!) are expecting you, it’s easier to show up and give your best. Expert GuidanceEvery class is led by a trained...

Benefits of Hip Thrusts The hip thrust exercise is a powerhouse movement that targets your glutes like no other. Focusing on hip extension significantly enhances lower body power, improving performance in activities like sprinting, jumping, and lifting. Stronger...

Pilates explained In the 1920s, physical trainer Joseph Pilates recognized modern lifestyles and their impacts on balance, posture and overall physical health. Inspired by his own complications as a child and by different forms of movement, he worked hard to...

Why Squats Are Essential Squats are a cornerstone of strength training, indispensable for building functional fitness. Imagine lifting a heavy object off the ground without engaging your lower body - it’s nearly impossible. Squats mimic this natural movement,...

Research over the past decade has shown a strong link between strength training and better brain health — especially as we age. Let’s break down why this matters and how you can benefit. 🧠 How Strength Training Helps Your Brain Improves Memory and Thinking...

Fruits and vegetables that contribute to water intake. Watermelon Water content: 92% Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and...