Experience the Blog, Post by Post
“Part 2” to 5 Signs Your Workout Routine Needs a Refresh.
Same Exercises, New Challenge: Ways to Refresh Your Strength Training A couple of weeks ago, we talked about the signs that your workout routine may need a refresh. But refreshing your routine doesn’t necessarily mean throwing out everything you’re doing and...
Seed Oils; Are They Good or Bad?
Seed Oils: Are They Good or Bad? If you spend any time on social media, you have probably heard some very strong opinions about seed oils. Depending on whom you follow, seed oils are either a healthy source of fat or something we should eliminate completely. So,...
5 Clues Your Fitness Routine Needs a Reset
5 Signs Your Workout Routine Needs a Refresh Have your workouts started to feel a little… stale? If you've been showing up consistently but aren't seeing the same results—or you're just not as excited to hit the gym—it might be time to switch things up. Here are...
The Surprising Link Between Strength Training and Brain Health
Could Building Muscle Help Protect Your Brain? When we think about strength training, most of us picture stronger muscles, healthier joints, and improved fitness. But emerging research suggests there may be another important benefit—supporting long-term...
Busy Summer, Strong Habits: The Real Key to Consistency
How to Stay Consistent When Summer Schedules Are All Over the Place Summer has a way of throwing even the best routines off track. Vacations, kids being home, travel, longer days, last-minute plans—it’s a season meant to be enjoyed, but it can also make...
Your Summer Reset Starts Here: 3 Habits That Actually Work
#1: Stop Sipping the Wrong Stuff The number of people I talk to who are walking around dehydrated all summer long and don't even know it. It's staggering. And it's not just about drinking more water. Summer is when your body is SWEATING, moving, being...
If It’s Not Sleep… What’s Draining Your Energy?
If you’ve been dragging yourself through the day, relying on coffee just to function, or consistently hitting a wall around 2pm—no matter how early you went to bed—it’s important to understand this: it’s not just in your head, and it’s not simply about...
Memorial Day Weekend: Your Kickoff to a Healthy, Active Summer
Memorial Day Weekend: The Unofficial Start of Summer Fun As Memorial Day weekend arrives, so does the unofficial start of summer — longer days, warmer weather, family gatherings, and plenty of opportunities to stay active and connected. Here in the Upstate...
Muscular Strength Explained; Essential Facts For Better Fitness
Understanding Muscular Strength Muscular strength refers to the force produced by a muscle during one maximal effort. It indicates the maximum capability of the muscle to exert force. It’s a fundamental aspect of fitness that influences your ability to perform...
Unlock Your Body: Why Range of Motion Matters
Why Flexibility Matters: Move Better, Feel Better, Perform Better When people think about improving their fitness, flexibility is often overlooked. Most focus on strength or cardio, but your ability to move well—your range of motion—plays a huge role in how your...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri