Experience the Blog, Post by Post
Exercises Older Adults Can Do At Home
Exercise for Older Adults: Benefits of Staying Active in Senior Years Health Improvements Regular exercise enhances heart health, improves circulation, and lowers blood pressure. The Centers for Disease Control and Prevention (CDC) recommends that older adults...
Benefits Of Wearing A Scarf
1. Maintaining Body Temperature: Winter’s cold temperatures can pose challenges to the body’s ability to regulate its internal temperature. Osteopathy emphasizes the importance of maintaining a balanced and comfortable body temperature for overall health. Wearing a...
Ways To Declutter In 2025
1. Clear up your space physicallyPhysical clutter often is mental, too. Set up small, achievable tasks like cleaning your desk drawer or one closet at a time. The “one in, one out” rule applies; with every new addition to your home, take away an old one. Donate,...
Make Your New Year’s Goals Stick
Creating new habits takes time and energy. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly. Also, as you start to take walks regularly or engage in stress-soothing practices frequently, you'll find you won't...
Health and Wellness Gift Ideas
The holiday season is the perfect time to show our loved ones that we care about and support their well-being. Instead of opting for traditional presents, why not consider a thoughtful gift that contributes to their health and overall wellness? Thankfully, we’ve...
Ways To Reduce Stress During The Holidays
When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we may turn to less healthy means of coping. Here are some ways to make the season less stressful and more fun. 1. Don’t over schedule...
Health Benefits of Gratitude
Health benefits of being thankful You’ll get the biggest health benefits of gratitude when it becomes habitual and part of your thought process. But even allotting some time each day or week to prioritize gratitude can be beneficial. Taking time to be thankful may:...
How To Choose A Multivitamin
What Are Multivitamins? Vitamins and minerals are organic materials that your body needs to perform its normal functions. You typically get these nutrients from the food that you eat, especially whole, unprocessed foods like fruits and vegetables. Multivitamins are...
Boost Your Health For Fall & Winter
1. Boost your immune system Your immune system is your body’s defense against infections. To keep it strong: •Eat a balanced diet: Include plenty of fruits and vegetables. These are rich in vitamins and minerals that support your immune system. •Get enough...
Five Delicious Foods To Help Lower Cholesterol
Avocados Oh, avocado – this seems to be a fan favorite! Avocados are full of healthy fats that raise your HDL (the “good” cholesterol) and lower LDL (the “not-so-good” kind). Plus, they pack in fiber and antioxidants to calm inflammation. How to enjoy: Add slices...

Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri