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How Women Can Gain Muscle Through Weight Training
Many women have traditionally avoided weightlifting because of the common misconception that it will make them “get big.” Fortunately, the power of this myth seems to be fading, as more and more women are turning to weightlifting as a means of improving their...
Increase Your Cardio With These Tips
Consistent physical activity is crucial for enhancing cardiovascular health, with activities like walking, running, and low-intensity workouts recommended to build endurance effectively. Whether you’re a beginner or looking to enhance your existing routine, this...
How To Maximize Your Calorie Burn While Walking
Understanding Calorie Burn in Walking Calorie burn during walking isn’t a one-size-fits-all figure; it varies greatly depending on several factors. Body weight is a significant determinant—heavier individuals tend to burn more calories than lighter ones due to the...
10 Ideas For A High Protein Breakfast
Breakfast ideas high in protein and necessary nutrients to help you achieve your fitness goals. 1. Omelet with Spinach and Mushrooms Egg whites are a great source of protein, and they are a perfect option for breakfast. An omelet with spinach and mushrooms is a...
The Truth About Artificial Sweeteners
Although they are advertised as being better for your body than sugar, artificial sweeteners may be not be as harmless as they seem. Ever since saccharin, the first artificial sweetener, was created in 1879, scientists have been keeping an eye on the possible side...
Comparing Low Impact vs. High Impact Exercises
Low-Impact Exercises Low-impact exercises are exactly as they sound – they are exercises that are low-impact on your joints. Low impact cardio exercises are suitable for all ages and fitness levels, offering a versatile and effective workout option. These exercises...
Benefits of Infrared Saunas and Red Light Therapy
Difference between Red Light Therapy and Infrared Sauna Visibility Light is classified into three categories. UV light, visible light, and invisible light. For the purpose of our discussion, we won't delve into UV light as it is unrelated to our main topic. The...
Do You Burn More Calories In Cold Weather
The Cold Weather and Burn More Calories Connection To understand the impact of cold weather on calorie expenditure, we need to delve into the science of thermogenesis – the process by which your body generates heat. It’s essential to maintain a stable body's core...
Improve Your Hip Mobility
Most people don’t think about their hips at all unless they have problem with them. This is a mistake because every sort of function or movement you perform is somehow related to your hips. Your hip joint can’t function properly if it can’t move through its full...
Exercises Older Adults Can Do At Home
Exercise for Older Adults: Benefits of Staying Active in Senior Years Health Improvements Regular exercise enhances heart health, improves circulation, and lowers blood pressure. The Centers for Disease Control and Prevention (CDC) recommends that older adults...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri