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Exercise and Healthy Bones

 Factors for Bone GrowthBone density and exercise go hand in hand, and scientific research has confirmed the connection. In a paper published in 2019, researchers from the University of Michigan reviewed data from 1961 to 2009 to determine what impact exercise...

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What You Need To Know About Myofascial Release

 About Myofascial TissueYour myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.‌If you could see it, your...

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Science Based Benefits of a Morning Routine

 What Is a Morning Routine?From the moment you wake up, your mind is flooded with all the things you need to do. This can feel so overwhelming that you end up wasting time. A morning routine means you perform the same basic tasks in the same order every day.1....

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Questions You Should Be Asking Yourself

 #1 What’s my Vitamin D Level? We’ve talked about the importance of having a normal vitamin D level. Unfortunately, most people don’t. We are afraid of the sun and are chronically deficient and low vitamin D levels can contribute to a multitude of...

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Start The School Year Off Right!

 1. Getting Enough Zzz’sBy far, the most important school health issue for most kids is getting enough sleep - about 10 to 11 hours a night for elementary school-age children. That sounds simple, but the trouble is, it’s not always easy to make your child’s...

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The Importance of Balance Training

THE BENEFITS OF BALANCE DRILLS#1. REVERSING AGE-RELATED LOSS OF BALANCEAs we get older, our ability to balance declines. For instance, a critical predictor for longevity is the length of time that a person can stand on one leg.Balancing is a complex skill that...

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A Guide To Egg Labels

 Non-organic store-bought white eggs - These are the cheapest types of eggs you can buy. You know, the bright white ones that are all the same size? They generally come from chickens that are stuck in tight cages at large factories where they are fed...

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Tips For Healthy Travel

1. THINK WATER FIRST.Staying hydrated is always important, traveling or not. However, it should be the first thing on your mind when you travel, especially if you’re on an airplane because the humidity inside the cabin is lower than normal. Your body will also be...

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Benefits of Eating Organ Meats

 Organ meats, also known as “offal,” are the consumable organs of animals. Organ meats include livers, hearts, brains, and intestines, to name a few. There are many health benefits to eating organ meats, but there are also some downsides. Today in the...

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Amazing Foods You Should Be Grilling

 We’ll bet the foods we’re about to suggest have never touched your grill before, and once you’ve tried them, you’ll never do a cookout without them again. Not only are they delicious and unlikely to be found at your neighbors’ parties, they’re healthy, and...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri