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Extended sitting can lead to a range of health issues, including posture and mobility issues, muscle stiffness, low-back pain, reduced circulation and overweight or obesity.  To counteract some of the negative effects of prolonged sitting and promote physical...

It is well established that resistance training offers many important health benefits, including improved health, reduced risk factors for developing a chronic disease and an improved ability to perform activities of daily life. Unfortunately, many adults over the...

What is BMI? BMI, or body mass index, is a measure of your weight relative to your height. It’s used to determine whether you’re at a healthy weight for your size and is generally considered a good indicator of overall health. BMI can be calculated by dividing your...

Here are seven tips for staying on track while traveling. ·  Plan Ahead One of the best ways to ensure that you eat healthy while traveling is to plan ahead. Research the restaurants and grocery stores in the area where you'll be staying, and look for healthy...

Why Sleep Matters for Exercise Recovery During sleep, your body goes through various processes that are essential for exercise recovery. Here are a few ways in which sleep impacts exercise recovery: Muscle Repair and Growth Sleep is essential for muscle repair and...

Understanding the Importance of a Strong Core A robust core goes beyond merely achieving a visually appealing midsection. It serves as the foundation for nearly all bodily movements. The muscles that compose the core, encompassing the abdominals, obliques, and...

However, there are several proven ways to beat boredom and stay fit. Here are five tips to help you stay motivated and active. Switch Up Your Workout Routine One of the best ways to beat boredom and stay motivated is to switch up your workout routine. Doing the...

1. Time Your Meals Timing your pre-workout meals is crucial for optimal performance. You should aim to eat a meal containing carbohydrates and protein at least 30 minutes to an hour before your workout. This will give your body enough time to digest the food and...

1.   Increased Flexibility One of the most well-known benefits of yoga is improved flexibility. Yoga poses require you to stretch and lengthen your muscles, which can lead to increase range of motion and improved overall flexibility. This can be especially helpful...

What is Anaerobic Endurance? Anaerobic endurance is the ability to sustain intense physical activity for a short period of time without becoming fatigued. It is a type of exercise that utilizes the energy produced in the absence of oxygen, also known as anaerobic...