Experience the Blog, Post by Post
Bone Broth vs. Collagen
What Is Bone Broth? First, it's important to understand what these two nutritional health aides are. Bone broth is made by boiling the bones of animals, including bone marrow and connective tissues like ligaments and tendons. Lots of nutrients are extracted from...
Benefits of Static Stretching
Improved Flexibility and Range of Motion One of the primary benefits of static stretching is its ability to improve flexibility and range of motion. By holding stretches for an extended period, you can: A. Lengthen your muscles and increase their elasticity.B....
Practice Self-Discipline To Achieve Your Goals
Whether we want to loose weight, eat healthier, write a new book, start a business, etc... New Years is a motivational time to rethink the year ahead and vow to make our lives a little closer to the ones we imagine. Why then, are only 8% of people successful at...
Ways To Find Joy
1. LET GO OF THE PAST Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present. If you’ve lost a loved one, ended a relationship or have been struggling financially, these are certainly valid...
Amazing Benefits of Honey
Soothes allergies One of the best ways to soothe allergies is with locally sourced, unpasteurized honey. It is said that the compounds in the honey improve one’s tolerance to the pollens found in the local area. Try mixing the honey into cooled nettle tea for an...
Difference Between Fitness and Wellness
The goals of wellness and fitness Wellness and fitness both involve the pursuit of improved physical health and quality of life. The goals of wellness and fitness are often closely related, but there are distinct differences between them. Wellness focuses on...
Optimize Your Workouts and Maximize Your Results
Tip #1: Get enough sleep Getting enough sleep is essential to optimizing your workout and maximizing your results. Sleep helps the body recover from physical activity and gives it time to repair itself and become stronger. Not getting enough sleep can cause...
Best Veggies You Should Be Eating
Kale Kale is one of the most popular and healthiest vegetables out there. It's a member of the cabbage family, which includes broccoli, Brussels sprouts, and cauliflower. Kale is packed with nutrients, including high levels of vitamins A, C, and K, as well as...
Proper Plank Form
The Importance of Proper Plank Form Proper plank form is essential for several reasons: A. Injury Prevention: Incorrect form can strain your muscles and joints, potentially leading to injury. Proper form helps you avoid these issues and ensures that you're...
Big Benefits of Stretching
Stretching is a simple yet powerful practice that often takes a back seat in our fitness routines. Many people prioritize cardio and strength training, leaving stretching as an afterthought. However, the benefits of stretching should not be underestimated. Whether...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri