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 What Is a Morning Routine?From the moment you wake up, your mind is flooded with all the things you need to do. This can feel so overwhelming that you end up wasting time. A morning routine means you perform the same basic tasks in the same order every day.1....

 #1 What’s my Vitamin D Level? We’ve talked about the importance of having a normal vitamin D level. Unfortunately, most people don’t. We are afraid of the sun and are chronically deficient and low vitamin D levels can contribute to a multitude of diseases....

 1. Getting Enough Zzz’sBy far, the most important school health issue for most kids is getting enough sleep - about 10 to 11 hours a night for elementary school-age children. That sounds simple, but the trouble is, it’s not always easy to make your child’s sleep...

THE BENEFITS OF BALANCE DRILLS#1. REVERSING AGE-RELATED LOSS OF BALANCEAs we get older, our ability to balance declines. For instance, a critical predictor for longevity is the length of time that a person can stand on one leg.Balancing is a complex skill that...

 Non-organic store-bought white eggs - These are the cheapest types of eggs you can buy. You know, the bright white ones that are all the same size? They generally come from chickens that are stuck in tight cages at large factories where they are fed GMOs,...

1. THINK WATER FIRST.Staying hydrated is always important, traveling or not. However, it should be the first thing on your mind when you travel, especially if you’re on an airplane because the humidity inside the cabin is lower than normal. Your body will also be...

 Organ meats, also known as “offal,” are the consumable organs of animals. Organ meats include livers, hearts, brains, and intestines, to name a few. There are many health benefits to eating organ meats, but there are also some downsides. Today in the U.S.,...

 We’ll bet the foods we’re about to suggest have never touched your grill before, and once you’ve tried them, you’ll never do a cookout without them again. Not only are they delicious and unlikely to be found at your neighbors’ parties, they’re healthy, and...

What Are Electrolytes?Electrolytes are minerals that are transported through your body fluids and carry an electric charge. They play important roles in generating energy for cells, transporting signals to and from the brain, muscle contractions, and more. The...

 1.    There are Reduced Rates of Heart Attacks in the SummerResearch indicates that you are less likely to die of a heart attack in the summer than in the winter. In a study of almost 11,000 people who had heart attacks over a period of nine...