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Learn About New Energy Reflexology

ChiMedics Reflexology - uses a very light touch on specific energetic points located in the foot. A gentle holding technique replaces the manual pressure of typical reflexology. It can provide extremely effective balancing of the organs and body systems. Crystals -...

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Keep Track of Your Heart Rate to Help You Lose Weight

The Relationship Between Heart Rate and Weight Loss When it comes to weight loss, it’s all about burning more calories than you consume. But one often overlooked factor in this equation is your heart rate. A higher heart rate can lead to greater calorie burning and...

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Stay Safe When Exercising In The Cold

Stay safe and get fit by following these tips for exercising in cold weather: 1.    Check weather conditions and wind chill. Before you head outside, review the temperature, wind and moisture. Even if you’re wearing warm clothing, extreme wind chill can make...

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Passive vs. Active Recovery

Passive Recovery Passive recovery is the process of resting and allowing your body to recover naturally. This can include sleeping, taking a hot bath or shower, using compression garments, or simply lying down and relaxing. Pros: Easy to do - Passive recovery...

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Bone Broth vs. Collagen

What Is Bone Broth?  First, it's important to understand what these two nutritional health aides are. Bone broth is made by boiling the bones of animals, including bone marrow and connective tissues like ligaments and tendons. Lots of nutrients are extracted from...

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Benefits of Static Stretching

Improved Flexibility and Range of Motion One of the primary benefits of static stretching is its ability to improve flexibility and range of motion. By holding stretches for an extended period, you can: A. Lengthen your muscles and increase their elasticity.B....

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Practice Self-Discipline To Achieve Your Goals

Whether we want to loose weight, eat healthier, write a new book, start a business, etc... New Years is a motivational time to rethink the year ahead and vow to make our lives a little closer to the ones we imagine. Why then, are only 8% of people successful at...

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Ways To Find Joy

1. LET GO OF THE PAST Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present. If you’ve lost a loved one, ended a relationship or have been struggling financially, these are certainly valid...

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Amazing Benefits of Honey

Soothes allergies One of the best ways to soothe allergies is with locally sourced, unpasteurized honey. It is said that the compounds in the honey improve one’s tolerance to the pollens found in the local area. Try mixing the honey into cooled nettle tea for an...

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Difference Between Fitness and Wellness

The goals of wellness and fitness Wellness and fitness both involve the pursuit of improved physical health and quality of life. The goals of wellness and fitness are often closely related, but there are distinct differences between them. Wellness focuses on...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri