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13 Things You Should Give Up If You Want To Be Successful

1. Give Up On The Unhealthy Lifestyle“Take care of your body. It’s the only place you have to live.” — Jim RohnIf you want to achieve anything in life, everything starts here. First you have to take care of your health, and there are only two things you need to...

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Is B12 Deficiency The Cause of Your Fatigue and Anxiety?

Vitamins for EnergyThe main vitamins for energy are the B group of eight water-soluble vitamins. The facts about vitamins teach us that, as water-soluble vitamins, they are not stored in the body in appreciable amounts and are depleted quickly, thus making it...

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Tips From The Pros For Healthy Living

Have you ever wondered what the fitness professionals tell their clients? One of the best parts of my job is getting to work with and around so many amazing fitness professionals.  I reached out to some of the best trainers I know and asked them to share...

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What Is In Your Protein Shake?

Facts on protein shakes:Plexus SlimThis product is not even a protein source.  From looking at the nutrition label it contains ingredients to suppress appetite and accelerate fat loss.  We all know that those "too good to be true" claims are just...

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Fitness Trends For 2017 – Part II

11) Fitness programs for older adultsBaby Boomers ushered in an unprecedented fitness revolution back in the '80s, and now, they're reaching retirement age and still enjoying the perks of physical activity, the survey suggests. More businesses are tailoring classes...

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Fitness Trends For 2017 – Part I

1) Wearable technologyFitness trackers and smart watches have been hot holiday gifts for the last few years, and the ACSM says that trend won't be going anywhere in 2017—and in fact, it will only get bigger. Recent updates from brands like Garmin, Apple, and Fitbit...

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Principles For Training Success & Having Fun

Principle 1: ConsistencyPerhaps the largest predictor of fitness success revolves around your dedication to being consistent. Without this turning into some kind of dissertation, the idea we need to get our minds wrapped around is that the body needs a continual...

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How To Approach New Years Resolutions

Let me guess: You want to lose weight in 2017, or maybe just eat healthier. Perhaps you want to spend less money or spend more time with your friends and family.Self-improvement, or at least the desire for it, is a shared American hobby. It's why so many of us—some...

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Tips To Reduce Holiday Stress

While the holiday season can be a fun and joyous time, it can also be very stressful. The combined effort of shopping, attending social events, and entertaining guests can quickly become too much to handle. A poll by the American Psychological Association shows...

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How Do You LIke Your Eggs?

The truth is that eggs are among the most nutritious foods on the planet. Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken.  In order for that to happen, the egg...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri