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1. Give Up On The Unhealthy Lifestyle“Take care of your body. It’s the only place you have to live.” — Jim RohnIf you want to achieve anything in life, everything starts here. First you have to take care of your health, and there are only two things you need to...

Vitamins for EnergyThe main vitamins for energy are the B group of eight water-soluble vitamins. The facts about vitamins teach us that, as water-soluble vitamins, they are not stored in the body in appreciable amounts and are depleted quickly, thus making it...

Have you ever wondered what the fitness professionals tell their clients? One of the best parts of my job is getting to work with and around so many amazing fitness professionals.  I reached out to some of the best trainers I know and asked them to share...

Facts on protein shakes:Plexus SlimThis product is not even a protein source.  From looking at the nutrition label it contains ingredients to suppress appetite and accelerate fat loss.  We all know that those "too good to be true" claims are just...

11) Fitness programs for older adultsBaby Boomers ushered in an unprecedented fitness revolution back in the '80s, and now, they're reaching retirement age and still enjoying the perks of physical activity, the survey suggests. More businesses are tailoring classes...

1) Wearable technologyFitness trackers and smart watches have been hot holiday gifts for the last few years, and the ACSM says that trend won't be going anywhere in 2017—and in fact, it will only get bigger. Recent updates from brands like Garmin, Apple, and Fitbit...

Principle 1: ConsistencyPerhaps the largest predictor of fitness success revolves around your dedication to being consistent. Without this turning into some kind of dissertation, the idea we need to get our minds wrapped around is that the body needs a continual...

Let me guess: You want to lose weight in 2017, or maybe just eat healthier. Perhaps you want to spend less money or spend more time with your friends and family.Self-improvement, or at least the desire for it, is a shared American hobby. It's why so many of us—some...

While the holiday season can be a fun and joyous time, it can also be very stressful. The combined effort of shopping, attending social events, and entertaining guests can quickly become too much to handle. A poll by the American Psychological Association shows...

The truth is that eggs are among the most nutritious foods on the planet. Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken.  In order for that to happen, the egg...