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What To Know: Yoga For Beginners

Are you new to yoga? A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over 50% in the last four years to more than 36 million as of 2016, up from 20.4 million in 2012. More than a third of...

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How Can Cardio Benefit You

Cardio. For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.Cardio, short for cardiovascular...

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Benefits of Compound Exercises

Wait, what exactly is a compound exercise?Compound exercises recruit multiple muscle groups while isolation exercises (like a bicep curl) concentrate on a single muscle group. There are benefits to both, but when it comes to doing more in less time, compound...

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Achieve Life Work Balance

According to a recent study published by the American Sociological Review, 70% of American workers struggle with finding a work-life system that works for them. For many in the workforce, achieving any type of work-life balance, can seem like a myth, especially...

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All You Need To Know About Vitamin D

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes and multiple sclerosis.Vitamin D has multiple roles in the body, helping...

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Did You Know Planks Have Health Benefits?

What is a plank?A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body...

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Probiotics Part 4 – Traditionally Fermented Foods

Here are some examples of traditional fermented foods you should consider making a regular part of your diet to help boost the levels of beneficial bacteria in your bowels. And remember: When adding traditional fermented foods to your meals, the key is to eat a...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri