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Are you new to yoga? A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over 50% in the last four years to more than 36 million as of 2016, up from 20.4 million in 2012. More than a third of...

Cardio. For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.Cardio, short for cardiovascular...

     21st Century Fitness is the first evidence based anti-aging formula of exercise and nutrition in the U.S. specifically designed for staying young or returning to youth.  This formula, FOR ALL AGES, breaks the cycle of stagnant thinking that...

Wait, what exactly is a compound exercise?Compound exercises recruit multiple muscle groups while isolation exercises (like a bicep curl) concentrate on a single muscle group. There are benefits to both, but when it comes to doing more in less time, compound...

According to a recent study published by the American Sociological Review, 70% of American workers struggle with finding a work-life system that works for them. For many in the workforce, achieving any type of work-life balance, can seem like a myth, especially...

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes and multiple sclerosis.Vitamin D has multiple roles in the body, helping...

What is a plank?A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body...

Although you can get the same benefits from many probiotic supplements, we still believe fermented foods are the best way to keep intestinal bacteria in balance.It’s also easy and affordable to make your own fermented vegetables at home. Here’s how: 1. Choose a...

Here are some examples of traditional fermented foods you should consider making a regular part of your diet to help boost the levels of beneficial bacteria in your bowels. And remember: When adding traditional fermented foods to your meals, the key is to eat a...

Lactobacillus SpeciesThe predominant and most important bacteria that reside in the small intestine are the Lactobacillus species. These species are responsible for producing lactase, the enzyme required to break down lactose (the sugar in milk). They also...