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Electrolytes For Better Athletic Performance
What Are Electrolytes?Electrolytes are minerals that are transported through your body fluids and carry an electric charge. They play important roles in generating energy for cells, transporting signals to and from the brain, muscle contractions, and more. The...
Reasons Why Summer Is The Best Season
1. There are Reduced Rates of Heart Attacks in the SummerResearch indicates that you are less likely to die of a heart attack in the summer than in the winter. In a study of almost 11,000 people who had heart attacks over a period of nine...
Importance Of Exercise Intensity
What Is Exercise Intensity?Intensity is probably the most important element of your workout. When you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and...
Benefits Of A Pool Workout
What are the benefits of pool exercises? Because water offers heavier resistance than air, working out in the pool can make the same exercises that you’d do on land more challenging in water.The heavier resistance can engage your muscles more fully and also...
Pre-Workout Nutrition
Knowing What to Eat Is ImportantFueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.Each macronutrient has a specific role before a workout. However, the ratio in which you need to...
Benefits Of Being Outdoors
Question for you… How do you feel after a long day of staring at your computer, answering phone calls, texts, and emails, or weaving in and out of traffic that’s laden with honking horns? Frazzled? Tense/stiff? Overwhelmed? Disconnected? Exhausted? Yep. We are not...
Some Useful Links for You to Get Started
It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator Plugin? Migrate WordPress from Siteground to Cloudways Migrate WordPress from GoDaddy to Cloudways General How do I...
Create A Solid Night Time Routine For Better Sleep
1. Make it a routine and set your bedtimeHaving a regular bedtime is just as important for adults as it is for children. Set your bedtime, whether it’s 9 pm or 1 am and stick to it. A consistent sleep schedule can get you more and better quality rest and...
Meditation For Weight Loss
What is meditation?Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use meditation to reduce stress and become more...
What Is The Difference Between Salt & Sodium
What is Sodium?With it’s bad rap, you may be surprised to learn that you can’t live without sodium. It's an essential mineral you must get from the food you eat in order for your body to function. Sodium not only helps your body keep fluids in all the right...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri