Experience the Blog, Post by Post
Cardio Before or After Weights?
Cardio before weights If you’re trying to decide whether to do cardio before or after weights, the answer is that it depends on your goals. Generally speaking, it's best to do cardio before lifting weights if your main goal is to burn fat. By doing cardio first,...
Barbells or dumbbells?
What Are the Benefits of Using a Barbell? Barbells have a number of benefits that can make them an attractive choice for your workout. The first benefit is that they are a great way to build strength, as they allow you to lift heavier weights than dumbbells. You...
Exercises Women Should Be Doing
LATERAL LUNGES Why? Because women have wider hips than men, most of us have a wider “Q-Angle,” which puts us at increased risk for ACL injuries. Lateral lunges and other lateral movements help strengthen and stabilize the hips, thus decreasing the risk of injury to...
Resistance Training Benefits For Active Agers
The 2nd Edition of the Physical Activity Guidelines for Americans, published by the U.S. Department of Health and Human Services in 2018, includes the following recommendation: “Adults should also do muscle-strengthening activities of moderate or greater intensity...
Proper Squat Form
Squat Let’s begin with understanding the exercise first. Many of you who have already done this exercise might know its importance. For new people, squatting is the basic body-weight exercise that helps train your entire legs and strengthens them. There are several...
Oblique Stretches To Add To Your Routine
1. Standing Side Bend Stretch: The Standing Side Bend Stretch is a simple and effective way to stretch your obliques without any equipment. Stand tall with your feet shoulder-width apart and your hands resting on your hips. Slowly bend to one side, keeping your...
Get Kids Excited About Fitness
Make it Fun One of the most important aspects of getting kids excited about fitness is making it fun. Children are more likely to participate in activities that they enjoy, so think about what your child likes and try to incorporate that into their fitness routine....
The Importance of Meal Prepping For Your Fitness Goals
The link between nutrition and fitness Nutrition and fitness go hand in hand; the two are inseparable. Eating the right foods is essential for optimal physical performance, muscle growth and recovery, and overall health. Proper nutrition provides your body with the...
Shoulder Exercises To Enhance Definition
A report from the National Institute of Health (NIH) said, approximately 70% of humans will suffer from a shoulder injury in their lifetime at least once. Fortunately, this is avoidable with the right shoulder workouts. In this article, we will discuss five great...
Protein Breakfast Ideas
Omelet with Spinach and Mushrooms Eggs are a great source of protein, and they are a perfect option for breakfast. An omelet with spinach and mushrooms is a great way to start your day. Spinach is rich in iron and other nutrients, while mushrooms are packed with...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri