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Fitness Trends 2018
1. High-Intensity Interval Training High-intensity interval training (or HIIT) took the top spot in this year's survey (it was also number one in 2014). A HIIT training session involves bursts of maximum-effort, very hard work (typically about 20 to 90...
A Psychologist’s Secrets To Making New Year Resolutions Stick
1. Clearly define your goals. Many people in the spirit of New Year’s loudly proclaim, “This is the year I’m going to finally get in shape.” But what does that mean? Do you intend to lose a certain number of pounds? Reach a body-fat percentage goal? Run three miles...
Boost Your Fiber Intake
Consume as many fruits and veggies as possible. The superstars for fiber content include berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels sprouts, sweet potato,...
Keep Your Health In Check During The Holidays
FILL YOUR PLATE WISELYWhile, yes, it’s extremely hard to resist piling a little bit of everything onto your plate, try to be a bit more thoughtful about what you choose. Do you really want that sweet potato casserole? If your taste buds don’t light up at the...
Benefits of Pilates
Athletes are constantly striving to find the appropriate balance within their bodies so they may continue to progress in their training. Injuries and mental burnout can inhibit the athlete’s ability to consistently train and progress, resulting in a loss of...
Ways To Show Your Gratitude
Send a holiday care package to a soldier abroadOur service men and women who are out of the country during Thanksgiving often long for the comforts of home. By sending a care package through Any Soldier, you can show them your gratitude for their duty and make them...
Foods To Pack On Muscle
EGGSThe Perfect Protein How they build muscle: The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. Calorie for calorie, you need less protein from eggs...
Staying Fit Heading Into The Holidays
No matter who you are, the weight-gain cycle can easily continue throughout the winter months, and by spring you can have 5-10 lbs to lose. Hold that pace for a decade and you will have gained 50-60 lbs. This is the way weight gain occurs - slowly, over the...
Powerful Benefits of Pumpkins
Health BenefitsPumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri