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1. Dream big Audacious goals are compelling. Want to compete in a marathon or triathlon? Lose 50 pounds or just enough to fit into clothes you once loved? With perseverance, encouragement, and support, you can do it. An ambitious aim often inspires others...

So, what causes muscle tightness? During periods of prolonged inactivity, for example, long days and weeks working at a desk, some muscles can get tight as a result of their restricted movement.  When you are seated at a desk, your hips are in a bent, or...

What is Diabetes? Diabetes mellitus is a group of diseases characterized by persistently high levels of blood glucose. In a healthy person, carbohydrates are broken down into glucose, which the body’s cells use for energy. When glucose enters the bloodstream,...

The Good News: There is a Better Way!If all this sounds familiar, your first step is to change your mindset. Practicing sound nutrition, health and fitness habits is vital to life-long wellness. Healthy eating, effective physical activity and regular rest are...

Pelvic floor musclesHaving strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus...

1. ServicesHealth club memberships promote year-round health, but they can be pricey. The average cost in the United States is about $58 per month or $700 per year. If that's too much, consider a gift certificate for a few sessions with a personal trainer. Look for...

1. Commit to a Cool-downWhen you're especially crunched for time, you might decide it’s best to head to the locker room right after cardio. Not a great idea. A proper cool-down—where you move around at a light intensity—only takes a few minutes and helps you stay...

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walking on a slippery surface. While standing on one leg can certainly help improve static balance, maintaining control of a moving center of mass over a...

Does it fit your skill level? Apps come in all shapes and sizes and it’s important to find one tailored to your workout regimen. Someone who is a newbie or does not like exercising may need an app that is in their face and is going to continually stimulate and...

Pumpkin seeds are truly a gift from nature. They don’t just taste great (actually fantastic!), but can also serve as a healthy protein option too. Keep in mind that raw, organic darkly colored heirloom pumpkin seeds or raw, organic bright green pumpkin seeds will...