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~ Arrive a few minutes early so you can warm up on your own and get the most out of your training time. ~ If you have not taken advantage of getting a key card for the Eastside location we encourage you to.  Having the gym available to you will encourage...

Check out the below the Top 7 Reasons why you should incorporate foam rolling into your routine today and make sure you scroll to the bottom to check out the key mistakes to avoid.Note: We know that there are other reasons that we might have missed. Feel free to...

1. Ditch the chitchat. Although a little back and forth builds rapport and keeps things lively, a constant stream of small talk can be detrimental — particularly when you’re both distracted from your efforts, timing and form. 2. Show up on time. Every...

1.  Focus on the people, not the food. Remember that holiday parties and social functions are meant to be times to get together with loved ones. Get in the spirit of the holiday season by celebrating your personal relationships, and recognize that you're...

Why We Get Food CravingsThere is some controversy about exactly why we get cravings. Some experts suggest that the nagging pangs are physiological. Our bodies crave certain nutrients when we want the result that the food might bring.For example, a candy bar...

Health Benefits of Job’s TearsJob’s Tears, also referred to as adlay and coix, is a member of the grass family and also well-known in Asian cultures like a food source as well as for making jewellery. However the plant has additionally been utilized for hundreds of...

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place.More than half of all Americans take one or more dietary...

1. Write It and Measure ItFitness goals should be both specific and measurable. In fact, a recent study found that setting broad, vague, goals can make people depressed.  Writing down your goals is not only a great way to accomplish them, but your list can...

1. Write It and Measure ItFitness goals should be both specific and measurable. In fact, a recent study found that setting broad, vague, goals can make people depressed.  Writing down your goals is not only a great way to accomplish them, but your list can...

Hope you join us for Octoberfest FWAV Challenge.  Ask your trainer for a hard copy of the challenges.  Using the honor system please keep track of the challenges completed and points accumulated.          Good...