Experience the Blog, Post by Post
The Importance of Balance Training
THE BENEFITS OF BALANCE DRILLS#1. REVERSING AGE-RELATED LOSS OF BALANCEAs we get older, our ability to balance declines. For instance, a critical predictor for longevity is the length of time that a person can stand on one leg.Balancing is a complex skill that...
A Guide To Egg Labels
Non-organic store-bought white eggs - These are the cheapest types of eggs you can buy. You know, the bright white ones that are all the same size? They generally come from chickens that are stuck in tight cages at large factories where they are fed...
Tips For Healthy Travel
1. THINK WATER FIRST.Staying hydrated is always important, traveling or not. However, it should be the first thing on your mind when you travel, especially if you’re on an airplane because the humidity inside the cabin is lower than normal. Your body will also be...
Benefits of Eating Organ Meats
Organ meats, also known as “offal,” are the consumable organs of animals. Organ meats include livers, hearts, brains, and intestines, to name a few. There are many health benefits to eating organ meats, but there are also some downsides. Today in the...
Amazing Foods You Should Be Grilling
We’ll bet the foods we’re about to suggest have never touched your grill before, and once you’ve tried them, you’ll never do a cookout without them again. Not only are they delicious and unlikely to be found at your neighbors’ parties, they’re healthy, and...
Electrolytes For Better Athletic Performance
What Are Electrolytes?Electrolytes are minerals that are transported through your body fluids and carry an electric charge. They play important roles in generating energy for cells, transporting signals to and from the brain, muscle contractions, and more. The...
Reasons Why Summer Is The Best Season
1. There are Reduced Rates of Heart Attacks in the SummerResearch indicates that you are less likely to die of a heart attack in the summer than in the winter. In a study of almost 11,000 people who had heart attacks over a period of nine...
Importance Of Exercise Intensity
What Is Exercise Intensity?Intensity is probably the most important element of your workout. When you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and...
Benefits Of A Pool Workout
What are the benefits of pool exercises? Because water offers heavier resistance than air, working out in the pool can make the same exercises that you’d do on land more challenging in water.The heavier resistance can engage your muscles more fully and also...
Pre-Workout Nutrition
Knowing What to Eat Is ImportantFueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.Each macronutrient has a specific role before a workout. However, the ratio in which you need to...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri