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Shoulder Exercises To Enhance Definition

A report from the National Institute of Health (NIH) said, approximately 70% of humans will suffer from a shoulder injury in their lifetime at least once. Fortunately, this is avoidable with the right shoulder workouts. In this article, we will discuss five great...

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Protein Breakfast Ideas

Omelet with Spinach and Mushrooms Eggs are a great source of protein, and they are a perfect option for breakfast. An omelet with spinach and mushrooms is a great way to start your day. Spinach is rich in iron and other nutrients, while mushrooms are packed with...

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Super Healthy Fruits

Is all fruit healthy?  Yes. Studies show fruit has a wide variety of health benefits - from reducing the risk of heart disease and helping with weight management to lowering the risk of depression.  Some of the things that make fruits healthy include: ·       Low...

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Meet Ali, Our New Esthetician!

Hello Fitness With A View, Here is some info about me so you can get to know me better! I moved to the upstate when I was 17, but I grew up in Santa Barbara, Ca. My parents were florists, through watching and working with them, I developed a strong appreciation for...

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How To Prevent Pickleball Injuries

Are There A Lot of Injuries With Pickleball? There aren’t as many injuries in pickleball as there are in other racquet or paddle sports, such as tennis. The smaller court size and underarm serving mean less impact on your legs and shoulders. However, as more people...

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Benefits and Uses of Bee Propolis

What is propolis? Did you know that honey isn’t the only thing that bees make? Bees also produce a compound called propolis from the sap on needle-leaved trees or evergreens. Thousands of years ago, ancient civilizations used propolis for its medicinal properties....

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Healthy and Delicious Summer Foods

Below, we’ve rounded up seven summer foods and easy ways to prepare them for the greatest health benefits. Here’s a look at healthy summer foods you won’t want to miss this season: 1. Cucumber Want to feel cool as a cucumber during the sweltering heat of summer? ...

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Elevate Your Workouts With Resistance Training Bands

WHAT ARE RESISTANCE BANDS? Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy. TYPES OF RESISTANCE BANDS Resistance Bands with Handles – These tube bands are primarily used...

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Compound Exercises You Should Be Doing

1. Hip Hinge or Deadlift This compound movement targets the forearms, lats, glutes, hamstrings, core stabilizers and upper-, mid- and lower-back. It’s an amazing exercise for the whole posterior chain.  Stand with feet about hip-width apart. Make sure you are close...

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Foods For Hair Healthy

Hair is a great marker of overall health. Good hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles. Good nutrition assures the best possible environment for building strong, lustrous hair. But this is...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri