Experience the Blog, Post by Post
Financial Health During The Holidays
The gift-giving season can be stressful for you and your bank account, especially since the rest of your bills don’t take snow days. Financial wellbeing is important to your overall health, which is why this year we suggest you stress less about the price tag of...
The Daily Practice of Gratitude
Gratitude is about grounding yourself and focusing on the good. The good can really be anything that makes you happy: from the cup of coffee you had this morning to the people in your life. Practicing gratitude is not lecturing yourself and saying “you...
Is Muscle Confusion A Legit Training Theory?
If you ever get confused by fitness fads and trends, don’t worry, you’re not alone. Apparently, your muscles get confused, too. Muscle confusion, thought of when changing things up often in your workout to avoid a plateau, isn’t a scientific term.You won’t find it...
It’s Siesta Time!
What is the perfect time of day for a power nap?There isn’t really a perfect time to take a power nap. The ideal time will depend more upon individual factors, such as a person’s individual schedule. For example, for people on a 9–5 work schedule, the best...
Improve Your Mental Focus
The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations.Whether you are trying to finish a report at work or...
Pumpkins Have Great Benefits All Year Round
Is pumpkin good for you?Move over, Charlie Brown, it’s time to give new meaning to the term “The Great Pumpkin”! This stunning squash is considered a superfood, a title typically reserved for natural foods that are especially nutrient-dense while generally...
Barometric Pressure and Headaches
According to the American Migraine Foundation, over a third of people with migraine report that certain weather patterns trigger their headaches, at least some of the time.Several studies have suggested that changes in weather, and especially changes in...
How Stimulating The Vagus Nerve Can Help With Health
What The Vagus Nerve IsThe vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders throughout your body, with wide distribution connecting the brainstem to the body. Only mammals have...
Exercise and Healthy Bones
Factors for Bone GrowthBone density and exercise go hand in hand, and scientific research has confirmed the connection. In a paper published in 2019, researchers from the University of Michigan reviewed data from 1961 to 2009 to determine what impact exercise...
What You Need To Know About Myofascial Release
About Myofascial TissueYour myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.If you could see it, your...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri