by tatiana | Nov 25, 2023 | Uncategorized
Soothes allergies One of the best ways to soothe allergies is with locally sourced, unpasteurized honey. It is said that the compounds in the honey improve one’s tolerance to the pollens found in the local area. Try mixing the honey into cooled nettle tea for an...
by tatiana | Nov 20, 2023 | Uncategorized
The goals of wellness and fitness Wellness and fitness both involve the pursuit of improved physical health and quality of life. The goals of wellness and fitness are often closely related, but there are distinct differences between them. Wellness focuses on overall...
by tatiana | Nov 11, 2023 | Uncategorized
Tip #1: Get enough sleep Getting enough sleep is essential to optimizing your workout and maximizing your results. Sleep helps the body recover from physical activity and gives it time to repair itself and become stronger. Not getting enough sleep can cause fatigue,...
by tatiana | Nov 5, 2023 | Uncategorized
Kale Kale is one of the most popular and healthiest vegetables out there. It’s a member of the cabbage family, which includes broccoli, Brussels sprouts, and cauliflower. Kale is packed with nutrients, including high levels of vitamins A, C, and K, as well as...
by tatiana | Oct 28, 2023 | Uncategorized
The Importance of Proper Plank Form Proper plank form is essential for several reasons: A. Injury Prevention: Incorrect form can strain your muscles and joints, potentially leading to injury. Proper form helps you avoid these issues and ensures that you’re...
by tatiana | Oct 21, 2023 | Uncategorized
Stretching is a simple yet powerful practice that often takes a back seat in our fitness routines. Many people prioritize cardio and strength training, leaving stretching as an afterthought. However, the benefits of stretching should not be underestimated. Whether...
