by tatiana | Dec 5, 2024 | Uncategorized
When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we may turn to less healthy means of coping. Here are some ways to make the season less stressful and more fun. 1. Don’t over schedule yourself...
by tatiana | Nov 26, 2024 | Uncategorized
Health benefits of being thankful You’ll get the biggest health benefits of gratitude when it becomes habitual and part of your thought process. But even allotting some time each day or week to prioritize gratitude can be beneficial. Taking time to be thankful may:...
by tatiana | Nov 18, 2024 | Uncategorized
What Are Multivitamins? Vitamins and minerals are organic materials that your body needs to perform its normal functions. You typically get these nutrients from the food that you eat, especially whole, unprocessed foods like fruits and vegetables. Multivitamins are...
by tatiana | Nov 10, 2024 | Uncategorized
1. Boost your immune system Your immune system is your body’s defense against infections. To keep it strong: •Eat a balanced diet: Include plenty of fruits and vegetables. These are rich in vitamins and minerals that support your immune system. •Get enough sleep: Aim...
by tatiana | Nov 4, 2024 | Uncategorized
Avocados Oh, avocado – this seems to be a fan favorite! Avocados are full of healthy fats that raise your HDL (the “good” cholesterol) and lower LDL (the “not-so-good” kind). Plus, they pack in fiber and antioxidants to calm inflammation. How to enjoy: Add slices to...
by tatiana | Oct 27, 2024 | Uncategorized
1) Invest in a Portable Gym Overview: A portable gym is one of the best investments for anyone with a dynamic, on-the-go lifestyle. These sets of compact, lightweight exercise equipment are designed to be easily transported, set up, and used in small spaces—whether...
