Practice Self-Discipline To Achieve Your Goals

Practice Self-Discipline To Achieve Your Goals

Whether we want to loose weight, eat healthier, write a new book, start a business, etc… New Years is a motivational time to rethink the year ahead and vow to make our lives a little closer to the ones we imagine. Why then, are only 8% of people successful at...
Ways To Find Joy

Ways To Find Joy

1. LET GO OF THE PAST Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present. If you’ve lost a loved one, ended a relationship or have been struggling financially, these are certainly valid...
Amazing Benefits of Honey

Amazing Benefits of Honey

Soothes allergies One of the best ways to soothe allergies is with locally sourced, unpasteurized honey. It is said that the compounds in the honey improve one’s tolerance to the pollens found in the local area. Try mixing the honey into cooled nettle tea for an...
Difference Between Fitness and Wellness

Difference Between Fitness and Wellness

The goals of wellness and fitness Wellness and fitness both involve the pursuit of improved physical health and quality of life. The goals of wellness and fitness are often closely related, but there are distinct differences between them. Wellness focuses on overall...
Difference Between Fitness and Wellness

Optimize Your Workouts and Maximize Your Results

Tip #1: Get enough sleep Getting enough sleep is essential to optimizing your workout and maximizing your results. Sleep helps the body recover from physical activity  and gives it time to repair itself and become stronger. Not getting enough sleep can cause fatigue,...
Best Veggies You Should Be Eating

Best Veggies You Should Be Eating

Kale Kale is one of the most popular and healthiest vegetables out there. It’s a member of the cabbage family, which includes broccoli, Brussels sprouts, and cauliflower. Kale is packed with nutrients, including high levels of vitamins A, C, and K, as well as...