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     21st Century Fitness is the first evidence based anti-aging formula of exercise and nutrition in the U.S. specifically designed for staying young or returning to youth.  This formula, FOR ALL AGES, breaks the cycle of stagnant thinking that has made most of today’s fitness programs ineffective and obsolete.  It is the first re-thinking of a total fitness program for all ages and lifestyles.  It is an awakening to a new dimension of fitness that incorporates the best of 20th century methods and fills in gaps that have been long missing.  It provides every detail of exercise and nutrition to answer a question that we have asked throughout the ages:  “How can I have the essentials of youth in my later years?”


                                           1 POSTURE
                                           2 Proportion
                                           3 Strength
                                           4 Nutrition
                                           5 Energy
                                           6 Agility and flexibility
                                           7 Muscle tone
                                           8 Cardiovascular capability

Your guide to getting younger as you grow older.

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Call for more info 864-420-3371