Services that Serve You
1-on-1 Training
PRICES START AT $190 PER MONTH
You will work directly with a personal trainer. This service is great for form, exercise specificity, and even nutrition information. Prices begin at $190 per month, one time a week for 30 minutes, plus a gym membership is included. We are now offering a fitness bootcamp, please contact us to inquire further details.
Group Fitness
EACH SESSION STARTS AT $15
Group Fitness is great when you need to change up your routine. Fitness with a View offers Yoga, Pilates, Zumba, Boot Camp and other exciting ways to get some cardio! Each group fitness session is only $15 and is an exciting way to get some cardio, flexibility, and distressing. To learn more, just click on the Get Started link below.
Program Design
GET STARTED FOR $180
If you’re already on your way to total wellness but you need more assistance from a personal trainer, consider our Program Design service. We can work with you to achieve better results, assess body fat percentages, and other measurable data that promotes healthy living. Program Design is $180 and that includes two 45 min sessions to create a workout plan.
Semi-Private Training
PRICES START AT $160 PER MONTH
You will work with one other person. This service is great for the economizing exerciser and also strengthens moral support. Prices begin at $160 per month, one time a week for 30 minutes, plus a gym membership is included.
Nutrition Consultation
GET STARTED FOR $200 PER MONTH
Diet is key to a healthy lifestyle. Fitness with a View offers one-on-one nutrition consultations that promote a total wellness approach to fitness. Consultations are $200 and that includes two 45 minute sessions to talk about your nutritional needs.
Massage & Reflexology
CONTACT US FOR PRICING
Massage is one of the most effective ways to make certain that your skeletal system is in alignment. It also offers immense relaxation. Fitness with a View has private rooms for your personal massages. Come relax with us today.
Our Featured Wellness Video
Understanding Metabolism – Part I
Metabolism refers to the complex set of biochemical reactions that take place within the cells of the body to sustain life. The process of metabolism involves breaking down food into its component parts and using these building blocks to create energy, synthesize new molecules, and eliminate waste products. Metabolism plays a critical role in maintaining homeostasis within the body, regulating body temperature, and supporting various bodily functions, such as growth and repair. Metabolism is influenced by various factors, such as age, genetics, hormonal imbalances, and lifestyle factors, including diet and exercise.
Fitness with a View can help improve metabolism by providing a motivating environment to engage in physical activity. Regular exercise can increase the body’s energy demands, which can help boost metabolism by increasing the number of calories burned throughout the day. Additionally, fitness with a view can provide a sense of mental and emotional wellbeing, which can help reduce stress and anxiety. High levels of stress and anxiety can negatively impact metabolism by altering hormone levels and disrupting the body’s natural metabolic processes. By reducing stress levels, fitness with a view can help improve overall metabolic health, leading to better physical and mental wellbeing. Overall, incorporating fitness with a view into one’s lifestyle can be an effective way to improve metabolism and support optimal health.
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
– Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
– Lorri