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Here’s a guide on workout ideas and exercises to train like an Olympian.

1. Strength Training

Strength training is foundational for building muscle, enhancing endurance, and preventing injuries. Not matter what sport you play, strength training needs to be part of weekly workout plans.

Here are some great exercises to start with:

·       Squats: Squats are excellent for building leg strength and core stability. Start with bodyweight squats and gradually add weights as you get stronger.

·       Push-Ups: Push-ups work the chest, shoulders, and triceps. Variations like diamond push-ups and decline push-ups can target different muscle groups.

·       Planks: Planks are essential for core strength. Hold a plank position, ensuring your body forms a straight line from head to heels, for as long as possible.

·       2. Plyometric Exercises

·       Plyometrics are explosive movements that enhance power and agility, crucial for sports performance. When you imagine training like an Olympian, exercises would include so explosive power moves like throwing a tire, whipping battle ropes, and jumping up on platforms.

Here are some Olympian worthy exercises to try:

·       Box Jumps: Jump onto a sturdy box or platform, focusing on landing softly to absorb impact. This exercise boosts leg power and coordination.

·       Burpees: Combining a squat, jump, and push-up, burpees improve cardiovascular endurance and full-body strength.

·       Lateral Bounds: Jump side-to-side in a skating motion to enhance lateral movement and agility.

·       3. Endurance Training

·       Building cardiovascular endurance is vital for sustained athletic performance no matter the sport. Plus, this allows for cross training to switch up the workout and keep muscles working in new ways. To train like an Olympian, athletes need endurance workouts.

·       Here are some exercises that support endurance training:

·       Running: Incorporate various running workouts, including long-distance runs for stamina and sprints for speed. Interval training, alternating between high-intensity sprints and recovery periods, is particularly effective.

·       Cycling: Cycling is a low-impact exercise that builds leg strength and cardiovascular fitness. It’s an excellent cross-training activity for athletes.

·       Swimming: Swimming enhances overall fitness without stressing the joints. It’s particularly beneficial for recovery and improving lung capacity.

4. Flexibility and Mobility

Flexibility and mobility exercises help prevent injuries and improve overall athletic performance. Yes, even Olympians practice yoga and make sure they are stretching.