One of the most important benefits of sitting on an exercise ball at work is that it can help improve your posture. Sitting on an exercise ball helps you to engage your core muscles, which are necessary to maintain correct posture. This makes it easier to sit up straight and maintain proper alignment while working. It also encourages better posture by allowing your hips to tilt forward and your shoulders to roll back. The increased support also encourages you to keep your chin up and away from your chest. Improved posture not only looks good, but it can also help reduce tension in the back and neck and help prevent long-term pain.<\/span><\/p>\n 2) Relieve back pain<\/b><\/span><\/p>\n One of the biggest benefits of sitting on an exercise ball at work is that it can help to relieve back pain. When you sit on an exercise ball, your body is constantly adjusting its posture to stay balanced, which encourages good posture and helps to reduce the strain on your back muscles. Additionally, the ball\u2019s gentle movements help to stimulate circulation and improve your range of motion. Sitting on an exercise ball can also provide relief from back pain caused by poor posture, such as slouching or hunching over your desk. With regular use, you may even find yourself sitting up straighter and enjoying a more comfortable work day.<\/span><\/p>\n 3) Strengthen your core<\/b><\/span><\/p>\n Sitting on an exercise ball at work can be a great way to strengthen your core\u00a0muscles. The instability of the ball forces your body to constantly adjust its balance and posture, which helps to engage and tone your abdominal muscles. This can result in improved posture and better balance, as well as a stronger core.<\/span><\/p>\n By sitting on an exercise ball at work, you\u2019re able to increase the activation of your core muscles in a natural and comfortable way. Additionally, the constant movement involved with sitting on an exercise ball helps to keep your body from getting stiff and sedentary. This makes it a great choice for those who are looking to stay active and alert while working.<\/span><\/p>\n So if you\u2019re looking to get off your butt and strengthen your core, try sitting on an exercise ball at work! Not only will it help you stay comfortable, but it will also help you strengthen your core and improve your posture.<\/span><\/p>\n 4) Enhance your balance<\/b><\/span><\/p>\n One of the greatest benefits of using an exercise ball as a chair is that it can help you improve your balance. Sitting on an unstable surface encourages your body to engage its core muscles in order to remain balanced and upright. The constant need to readjust your posture on the exercise ball helps you develop better coordination and muscular control. Additionally, the balance gained by using an exercise ball can help with activities like standing and walking, giving you greater control over your movements. This can lead to improved stability, making it easier for you to complete everyday tasks. Furthermore, the enhanced balance achieved from sitting on an exercise ball can help you prevent falls, especially if you\u2019re elderly or have a history of mobility problems.<\/span><\/p>\n 5) Boost your energy<\/b><\/span><\/p>\n Sitting on an exercise ball at work can be a great way to give your energy levels a boost. Not only does sitting on an exercise ball require more focus and concentration, but it also encourages you to move around more frequently. This extra movement stimulates circulation throughout your body, which can help improve alertness and reduce fatigue. Additionally, using an exercise ball instead of a chair may provide an additional source of stimulation that helps to combat mental stagnation that can occur from sitting in the same position for too long. Finally, when you use an exercise ball for your office chair, it is easier to make small adjustments in your posture, which can help you maintain proper alignment and reduce tension in your body, allowing for greater energy levels.<\/span><\/p>\n 6) Improve your focus<\/b><\/span><\/p>\n If you’re looking to improve your focus, sitting on an exercise ball\u00a0can help. It encourages a more active posture that keeps your spine upright and improves your ability to stay focused and alert. Your body will naturally be in a more comfortable position, allowing you to maintain concentration for longer periods of time. Sitting on an exercise ball is also believed to increase circulation, which helps bring oxygen and nutrients to the brain, aiding in improved concentration and focus. Additionally, the instability of the ball requires your body to continuously adjust, resulting in increased awareness and alertness.<\/span><\/p>\n 7) Reduce stress<\/b><\/span><\/p>\n Using an exercise ball at work can help you reduce stress. Sitting on a ball forces you to pay attention to your posture and sit up straight, which activates the parasympathetic nervous system and helps your body relax. Additionally, shifting your weight around the ball can be an effective way to release muscle tension. By working your core muscles, you can improve your posture, decrease pain, and increase relaxation. The action of continually repositioning yourself while sitting on an exercise ball may also reduce stress levels. Moving around and adjusting your position regularly while you are working keeps your body active and encourages blood flow throughout your entire body. This can help to relieve stress and leave you feeling refreshed and energized.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 1) Improve your posture One of the most important benefits of sitting on an exercise ball at work is that it can help improve your posture. Sitting on an exercise ball helps you to engage your core muscles, which are necessary to maintain correct posture. This makes it easier to sit up straight and maintain […]<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" <\/p> <\/p> The gift-giving season can be stressful for you and your bank account, especially since the rest of your bills don\u2019t take snow days. Financial wellbeing is important to your overall health, which is why this year we suggest you stress less about the price tag of the holidays and focus on a more strategic shopping regimen. We\u2019ve put together the following tips to help keep you from over-shopping and overspending this holiday season.<\/span><\/p> Budgeting is best.<\/b><\/span><\/p> The best way to avoid overspending is to set a budget. Think of those you want to buy for and set a limit on the price of each gift. Decide how you want to shop and how deep into your wallet you\u2019re willing to dig. Some people find success in one blanket gift for everyone on their list, like buying everyone the same fruitcake or hat and scarf. Others find joy in personalizing each gift, giving something that\u2019s unique to each recipient. No matter how you shop, one thing\u2019s for sure\u2014you\u2019ll fair better financially by making and adhering to a budget.<\/span><\/p> \u00a0<\/span><\/p> Make a list and check it twice.<\/b><\/span><\/p> Before you embark on your gift-shopping journey, have a clear objective of what exactly you\u2019re shopping for, and for whom. Have you ever gone grocery shopping on an empty stomach? If you\u2019re starving at the grocery store, odds are you\u2019ll fill your cart with more food than you bargained for. It\u2019s a common mistake, and you can struggle with the same over-shopping problem if you do your holiday shopping without a list, plan or agenda. Without a clear goal, you\u2019re more likely to over-shop and overspend this holiday season. Be clear and concise with your gift giving this year, and stick to your list. Try a digital list or a\u00a0gift-giving app<\/span><\/a>\u00a0to help you stay on track while on-the-go.<\/span><\/p> <\/span> Do all of your shopping at once.<\/b><\/span><\/p> A little shopping here and there could result in a lot of money spent. That\u2019s because every time you venture out to the store or begin tapping around online, you run the risk of finding another good deal or sale that you can\u2019t refuse. If you finish your shopping in one swoop, you\u2019ll hamper that temptation to just one outing or Internet browsing session\u2014and help your financial state stay intact. Your financial wellbeing will flourish too, because you\u2019re limiting all the stress and anxiety of crowded stores to one event. Take a page out of Santa\u2019s playbook and spend just one night worrying about gifts, so you can enjoy yourself the rest of the holiday season.<\/span><\/p> Try something homespun.<\/b><\/span><\/p> Great gifts don\u2019t have to be store bought. Try turning a hobby into a holiday favorite by using your skills to create a thoughtful present. If you knit or crochet, consider creating a warm blanket or socks for loved ones. Everyone in the mitten state could use their own pair of mittens. And who doesn\u2019t love receiving something that\u2019s been handcrafted just for them? If garments aren\u2019t your thing, maybe you can paint or draw a portrait, build a birdhouse or create a culinary delight in the kitchen. Combine several treats into a basket or bin that could be repurposed for storage year-round. If you love essential oils, try creating a blend of homemade all-purpose cleaning spray with a mood-boosting scent that every living space could always use. From quilts to chocolate chip cookies, you can save some cash on gifts this year simply by being crafty.<\/span><\/p> <\/span> While we all want to woo our friends and loved ones by showering them with gifts, it\u2019s best to remember this: it\u2019s still the thought that counts \u2013 not the price tag.\u00a0 The holidays have their way of affecting our mental health and physical state through stress and anticipation, the last thing we need is to let this time of year strain our financial wellbeing any more than it has to.\u00a0 So go shopping, but please keep your wellbeing, and in this case, your bank account, in mind.\u00a0<\/span><\/span><\/p><\/div>","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/posts\/1155"}],"collection":[{"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":3,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesswithaview.com\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/fitnesswithaview.com\/wp-content\/uploads\/2022\/11\/pexels-lucie-liz-3298041.jpg\")
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