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Foods to Avoid:

The “Great White Hazards” white flour products, white potatoes, white rice, sugar/sweets

Trans fats– strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening

Limit saturated fats– red meat, whole dairy productsm butter, and palm oil

All sugary beverages– soda, fruit drinks, sport drinks, etc.

Excess alcohol– limit to 1 drink or less daily