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Vitamins for Energy
The main vitamins for energy are the 
B group of eight water-soluble vitamins. The facts about vitamins teach us that, as water-soluble vitamins, they are not stored in the body in appreciable amounts and are depleted quickly, thus making it important for us to take supplements.
Sources of B vitamins are turkey, tuna, shellfish, salmon, whole grains, wheat germ, leafy vegetables, bananas, brown rice, egg yolk, and low-fat dairy.
It’s best to take vitamins for energy in the morning with breakfast. Drinking, can equip the body with enough energy and vigor to carry on tasks during the day with ease and enthusiasm.
The benefits of juicing include unlocking the nutrients of raw foods, preserving enzymes found naturally in the food (which are otherwise destroyed by heating), detoxifying the body by the antioxidant effect, and providing ample energy and an uplift in mood.
Juices also serve as meal replacement, and dieters often claim that the ideal way to lose weight is to drink juice for health and optimum nutrition while also suppressing hunger pangs.
Benefits of Vitamin B
The facts about vitamins in the B group show that they are important for energy, hair growth, brain, and memory health.
Vitamin B12 is especially responsible for the functioning of all metabolic processes and to maintain the nervous system. It’s deficiency causes tiredness, fatigue, tingling and numbness in the hands and feet, loss of memory, anemia, and confusion.
Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.

According to the Mayo Clinic the recommended dietary amounts of vitamin B12 vary. 

Experts recommend 2.4 micrograms a day if you are 14 or older, 2.6 micrograms if you are pregnant and 2.8 micrograms a day if you are breastfeeding