Hope you join us for Octoberfest FWAV Challenge. Ask your trainer for a hard copy of the challenges. Using the honor system please keep track of the challenges completed and points accumulated.
Good Luck!!!
1) Meet one of your own personal health goals.
Ideas: 30 to 45 minute walk 3x/wk – Not having refined sugar for a week – Keep a food journal for a week – Eat veggies 4 to 5 times a day – Drink 3 to 4 quarts of water a day – Sign up for a nutritional assessment with Juli (great way to learn more about your nutritional needs)
The choice is yours, how do you want to challenge yourself???
12 points
2) Attend Sabina Weaver’s presentation “How To Maintain A Healthy Bladder” on Thursday October 6th – Hartness location @ 6:30 p.m.
12 points
3) Making it to every single one of your already scheduled sessions in October without having to reschedule or being late.
10 points
4) Completing all of your sessions for the month even if some have had to be rescheduled within the month of October.
7 points
5) Making it to every single one of your sessions on time.
7 points
6) Book a massage with Dawn Sultz (our in house masseus) at a 10% discount. Use the code OCTOBERFEST when booking.
10 points
7) Bring a friend to workout with you once during October.
Keep in mind our October promotion. If your friend signs up for 2 months they’ll receive a 25% discount on their 1st month. If they sign up for a 3rd month, you will receive a 25% discount on your following month.
5 points
8) Send us a pic of yourself wearing a FWAV logo (shirt, sweatshirt, cap) while you are in an athletic position (plank, squat, lunge etc) so we can post on our social media.
5 points
9) Referring a friend and having your friend sign up with us for a month.
Keep in mind our October promotion. If your friend signs up for 2 months they’ll receive a 25% discount on their 1st month. If they sign up for a 3rd month, you will receive a 25% discount on your following month.
8 points
10) Participating in 1 group fitness class each week in October.
10 points
11) Participating in 2 group fitness classes in October.
7 points
12) Participating in 1 group fitness classes during October.
3 points
13) Scheduling an extra session free of charge with one of the other trainers.
3 points
14) Send us a pic of you walking, biking or jogging the Swamp Rabbit Trail so we can post on our social media.
5 points
15) Give us an idea for a blog… something you are interested in learning more of.
5 points
16) If you get to travel during the month send us a pic of you wearing a FWAV logo from where you are. #FWAVtravelstheworld
4 points
17) Take a picture of your healthy at home prepared meal and send it to us so we can share on social media.
6 points
18) Eating healthy while eating out is hard to do. Give yourself 5 points for making a healthy choice at a restaurant. Take a pic and send to your trainer for approval.
6 points
19) Log your sleep for one week during October.
4 points
20) Start meditating. Give yourself 5 points when you meditate 2 days a week. Headspace is a great app that can help you get started!
6 points
21) It is Halloween month!!! Send us a pic of you, your kids or grandkids in your best and cutest Halloween costumes!!!
7 points