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1.   Increased Flexibility

One of the most well-known benefits of yoga is improved flexibility. Yoga poses require you to stretch and lengthen your muscles, which can lead to increase range of motion and improved overall flexibility. This can be especially helpful for people who sit at a desk all day or have other jobs that require them to be sedentary for long periods of time.

2.   Improved Strength

Yoga is also an excellent way to build strength, particularly in your core and upper body. Many yoga poses require you to support your body weight with your arms, which can help build upper body strength. Additionally, poses such as plank and chair pose can help strengthen your core muscles.

3.   Reduced Stress and Anxiety

Yoga is a great way to reduce stress and anxiety, thanks to its focus on breathwork and mindfulness. By practicing yoga regularly, you can learn to better manage your stress levels and find inner peace.

4.   Better Balance

Yoga poses often require you to balance on one leg or in a specific pose, which can improve your overall balance and coordination. This can be especially helpful for older adults, who may be at a higher risk of falls.

5.   Improved Sleep

Regular yoga practice has been shown to improve sleep quality and duration. This is likely due to the stress-reducing benefits of yoga, which can help calm the mind and prepare the body for sleep.

6.   Lowered Blood Pressure

Yoga has been shown to help lower blood pressure in people with hypertension. This is likely due to the stress-reducing benefits of yoga, as well as its ability to improve overall physical fitness.