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 1. Get Outside OftenIt's easy to avoid going outside in winter. A covered garage can make it easy to go from your car to your office then back to your car again to arrive back home without ever feeling that icy sharpness on your face.But staying inside for...

 HOW DO EYE MASKS HELP YOU SLEEP?The basic premise of a sleep mask is very simply to block any light from reaching your eyes. Exposure to light when you’re trying to sleep confuses your circadian rhythm, the body’s 24-hour internal clock that regulates sleep...

 Things like stress, eating processed foods, exposure to environmental toxins, lack of movement, compromised sleep, and pharmaceutical drugs can all hinder your body’s natural detox systems.What organs play a role? There are several involved:The skin through...

Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles, isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the...

You’re treating a marathon like a sprint.Slow and steady habit change might not be appealing, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating, if you do them...

 1. Schedule Your WorkoutsSitting down on the weekend and planning your workouts for the week ahead can be the most effective 15 minutes you spend on your health and fitness. By writing your workouts into your schedule, you’ll be more likely to regard them as...

 1. Cool downThe last thing you want to do after a hard workout is to put in even more effort or work, but that’s exactly what you should do. Take at least five to six minutes to focus on your breath as you stretch out the major muscles you just worked....

Set your intention to enjoy the holidays as much as you can. By making the conscious decision to open yourself to true well-being and happiness, you’ll be more likely not to miss those uplifting moments and even begin to have your radar out for them....

Let’s be real: Life is freaking hard. Stuff happens. Unexpected stuff, like a beloved pet passing away or a fender bender on the highway during rush hour. Stressful stuff, like a tight deadline or a scheduling conflict at work. Money issues. Health issues....

Thanksgiving should be one day out of the year where you throw caution to the wind and enjoy whatever you want. But if you overdo it, you may feel tired, sluggish, and head down a slippery slope of overindulging until New Year's Day. You can enjoy your feast while...