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 People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives....

 Risks of Chronic StressThe body is designed to respond to short bursts of stress. When stress is prolonged and the stress response is triggered repeatedly and regularly—as can happen in a stressful job or a conflict – ridden relationship - the situation turns...

 The autonomic nervous system (ANS) is also called the involuntary nervous system. It regulates important bodily functions such as heart rate, blood pressure, sweating, temperature, pupil dilation, and digestion. The system allows us to react and adjust...

 Stressed? No worries. We have a really good remedy for that. And it’s super easy, we promise. If you want more joy in your life, all you have to do is laugh. Invite the chuckles, giggles, and downright cackles into your life and watch your world...

 How many times have you been on the verge of quitting your workout? Everyone hits a training plateau now and then, but this isn't a hint that you should stop working out. You only need a little prodding to get back into your training shoes, and chronicling...

 1. Get Outside OftenIt's easy to avoid going outside in winter. A covered garage can make it easy to go from your car to your office then back to your car again to arrive back home without ever feeling that icy sharpness on your face.But staying inside for...

 HOW DO EYE MASKS HELP YOU SLEEP?The basic premise of a sleep mask is very simply to block any light from reaching your eyes. Exposure to light when you’re trying to sleep confuses your circadian rhythm, the body’s 24-hour internal clock that regulates sleep...

 Things like stress, eating processed foods, exposure to environmental toxins, lack of movement, compromised sleep, and pharmaceutical drugs can all hinder your body’s natural detox systems.What organs play a role? There are several involved:The skin through...

Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles, isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the...

You’re treating a marathon like a sprint.Slow and steady habit change might not be appealing, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating, if you do them...