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For this report, UCLA scientists recruited 35 adults ages 45 to 75 and had them detail their physical activity levels, as well as how many hours a day they sat in the previous week. Each study subject also had specialized brain scans zeroing in on a region of the...

It is important to educate both women and men on the importance of reading labels—not just food labels, but beauty and personal care product labels as well. Here’s why: An average woman uses 12 products with more than 168 chemicals in them every morning. Research...

This vegetable is actually loaded with significant amounts of vitamins (A, B, C, K), calcium, magnesium, and potassium. But if celery were to have an elevator pitch, the hook would be its phytonutrients. These chemicals are used by plants to keep insects and...

Are you new to yoga? A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over 50% in the last four years to more than 36 million as of 2016, up from 20.4 million in 2012. More than a third of...

Cardio. For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.Cardio, short for cardiovascular...

     21st Century Fitness is the first evidence based anti-aging formula of exercise and nutrition in the U.S. specifically designed for staying young or returning to youth.  This formula, FOR ALL AGES, breaks the cycle of stagnant thinking that...

Wait, what exactly is a compound exercise?Compound exercises recruit multiple muscle groups while isolation exercises (like a bicep curl) concentrate on a single muscle group. There are benefits to both, but when it comes to doing more in less time, compound...

According to a recent study published by the American Sociological Review, 70% of American workers struggle with finding a work-life system that works for them. For many in the workforce, achieving any type of work-life balance, can seem like a myth, especially...

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes and multiple sclerosis.Vitamin D has multiple roles in the body, helping...

What is a plank?A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body...