Experience the Blog, Post by Post
Ways To Show Your Gratitude
Send a holiday care package to a soldier abroadOur service men and women who are out of the country during Thanksgiving often long for the comforts of home. By sending a care package through Any Soldier, you can show them your gratitude for their duty and make them...
Foods To Pack On Muscle
EGGSThe Perfect Protein How they build muscle: The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. Calorie for calorie, you need less protein from eggs...
Staying Fit Heading Into The Holidays
No matter who you are, the weight-gain cycle can easily continue throughout the winter months, and by spring you can have 5-10 lbs to lose. Hold that pace for a decade and you will have gained 50-60 lbs. This is the way weight gain occurs - slowly, over the...
Powerful Benefits of Pumpkins
Health BenefitsPumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body...
Powerful Benefits of B12 Shots
#1. Increases your energy levels & fights fatigueOne of the most common symptoms of B12 deficiency is increased fatigue or lack of energy levels. What's interesting is that we know why this happens:Vitamin B12 (along with other B vitamins) is required for...
What Your Personal Trainer Wishes You Didn’t Do
Read on for the six biggest faux pas that are could be driving, your personal trainer crazy but are also hampering your fitness progress.1) Withholding Health InformationAre you on any medications? Did your recent bone scan reveal thinning bones? Did you injure...
Yoga Poses To Alleviate Back Pain
Find a quiet space with minimal distraction. Wear loose, comfortable clothing. Use a yoga mat if you have one, but any flat, firm surface will work. Begin by sitting in a comfortable seated position for a couple of minutes. Close your eyes and simply pay attention...
Incredible Results You’ll Get From Walking
1. Your mood will improve.You know how sometimes it takes a glass of wine or a square (or three) of dark chocolate to blunt the edge of a rough day? Well, going for a walk is a zero-calorie strategy with the same benefits. Research shows that regular walking...
Secrets to Self Control
When it comes to self-control, it is so easy to focus on our failures that our successes tend to pale in comparison. And why shouldn’t they? Self-control is an effort that’s intended to help achieve a goal. Failing to control yourself is just that — a failure. If...
Benefits of Infrared Saunas
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?Infrared saunas are a great way to sweat! Infrared saunas help your body release a number of toxins,...
Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara
I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri