Read Our Blog

Morton’s Foot vs Morton’s NeuromaTwo conditions originating in the feet, but very different. Also, they were named after different doctors, yes, with the same last name. Both born in the 1800’s. Morton’s foot was named after an American orthopedic surgeon Dudley...

Blood PressureYour blood pressure is one area of heart health that needs to be regularly checked and regulated. High blood pressure, or hypertension, can be affected by your overall weight, especially once you reach a body mass index score of 30 or higher. This...

Balance trainingWhen the BOSU ball is positioned with the domed side facing the floor, it becomes an unstable surface, perfect for balance training. Using gym equipment during workouts usually means that you are constantly pushing or pulling on handles. Using the...

1.Incredibly Cost-EffectiveResistance bands are inexpensive and can be purchased for under $10. Even more extensive kits, which may include DVDs and other exercise equipment, can be found for under $40.2.Adaptable for Multiple Fitness LevelsWhether you're a...

1. DietA balanced diet of real, whole foods plays a huge role in maintaining proper energy levels. The most common dietary issues that cause fatigue are: • Food sensitivities • Histamine reactions • Caffeine and sugar To optimize your diet and identify the...

What Is Negative Training?Negative rep training focuses on the negative, or eccentric, part of an exercise. It's the phase of the move where you are lowering the weight, not pressing it. An example is the stage of a squat when you're bending your knees and coming...

What is a Superset?A superset is simply the action of performing two exercises back to back with no rest period in between. This increases the intensity of your workout since you’re going from one move to another without resting first. You might choose to do two...

Homemade Citronella Candles Citronella essential oil is one of the most effective natural mosquito repellents in the world and one of the best ways to take advantage of this wonderful oil is in citronella candles. These candles are easy to make, all natural and...

Nancy M. Heath grew up in Virginia Beach, VA where her laid back coastal vibe has followed her out to the upstate, when she and her husband moved here in 2007. She lives out in the countryside with her family, consisting of her parents, husband and...

Sunscreen should be just one tool in your arsenal. These eight little-known facts about sunscreens will help you spot problem products and avoid getting burned.1. There’s no proof that sunscreens prevent most skin cancer.Rates of melanoma – the deadliest form of...