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These are five ways to start your day right:1. Prep For SuccessLay out workout clothes the night before. It's much easier to leap out of bed and lace up your running shoes when they're the first thing you see. If you have time, plan your daytime outfit too.You'll...

Foods to Avoid:The "Great White Hazards" white flour products, white potatoes, white rice, sugar/sweets Trans fats-- strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening Limit saturated fats--...

Lifting weights gives your body a total lift, especially arms and chest, areas that give away your age fastest.You can fight gravity by toning and tightening these areas. You are not destined to wear long sleeves to hide flabby underarms anymore!The key: You have...

My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s holiday or flu season. Nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis and it’s imperative to...

Boost Memory ~ Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic...

Your eyes are an important part of your health.There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.Have a comprehensive dilated eye exam.You...

Genetically modified organisms (GMOs) are potentially one of the greatest health concerns of our time. Although the issue of their safety has received a lot more attention lately, due to the House of Representatives’ controversial vote to block any mandatory...

Exercise isn’t just for your body; it’s designed to improve your mind and emotions. And if you’re looking to intensify your exercise high, your best bet is to work out on a sandy beach. Researchers at the University of Plymouth have found that all outdoor locations...

Balancing a daily workout with your job, personal life and family is a constant struggle. This can be especially hard if you are required to travel for work. But traveling can be fun. You get to see lots of different cities and the best part is that you don't have...

Over time, yoga becomes something we live, not just something we “practice.” The inevitable pressures of life have less of an impact on us as we respond in a more conscious manner. As we become balanced and harmonious, our interactions with people and situations...