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Do you have any friends or colleagues who are negative? If so, you’ll know they aren’t the most enjoyable people to be around. Negative people can be real downers in any conversation. No matter what you say, they have a way of spinning things in a negative...

The aroma hits you as soon as you walk through the doors of any movie theater…popcorn!For many people, a trip to the movies isn’t complete without a big tub of buttery popcorn and a giant cup of soda. But if you don’t choose carefully, that treat could be scarier...

The only downside to spending a few quiet vacation days in a remote beach town is the distance it puts between you and your personal fitness. Scenic resort areas usually lack state-of-the-art training facilities and you’ll need to improvise if you’re going to stay...

 Just like quitting smoking, cutting out sugar is easier said than done because of its addictive nature, according to psychologist Alexis Conason. When you consume sugar in cake, cookies, ice cream, sodas or yogurt, it activates the same brain regions as other...

If you were to read the nutrition labels of most processed food products, you might find that refined sugars and grains top the ingredients list more often than not. The problem is, these refined carbohydrates provide little to no nutritional value. In fact,...

Do you want to stay motivated and disciplined, but find it hard to resist the urge to skip workouts, or eat junk food? Well, you may be suffering from a lack of PMA, or Positive Mental Attitude. Below are 5 tips that will help in keeping a positive mental attitude...

While counting calories may help you lose weight, to achieve total health and optimum fitness you’ll need to look beyond the calories, and recognize that not all calories are created equal. If you’re looking to see some real results in your fitness and wellness...

Why Yoga is AMAZING!7 Benefits of Yoga1. Physical: The movements of yoga will carve out a long, lean, strong, and confident body.2. Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and...

Weather is getting warmer by the minute... It is time to think of fun outdoor activities! At first glance, stand-up paddleboarding, or “SUP” as it’s more commonly referred to, might not look that challenging.How hard could it be to balance on an oversized...

Everyone wants to get more done in a day, and with our hectic lives, sleep is usually the first   activity to be sacrificed.  The Better Sleep Council estimates that 70 percent of Americans aren't getting enough sleep - a scary fact considering that too...