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Wait, what exactly is a compound exercise?Compound exercises recruit multiple muscle groups while isolation exercises (like a bicep curl) concentrate on a single muscle group. There are benefits to both, but when it comes to doing more in less time, compound...

According to a recent study published by the American Sociological Review, 70% of American workers struggle with finding a work-life system that works for them. For many in the workforce, achieving any type of work-life balance, can seem like a myth, especially...

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes and multiple sclerosis.Vitamin D has multiple roles in the body, helping...

What is a plank?A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body...

Although you can get the same benefits from many probiotic supplements, we still believe fermented foods are the best way to keep intestinal bacteria in balance.It’s also easy and affordable to make your own fermented vegetables at home. Here’s how: 1. Choose a...

Here are some examples of traditional fermented foods you should consider making a regular part of your diet to help boost the levels of beneficial bacteria in your bowels. And remember: When adding traditional fermented foods to your meals, the key is to eat a...

Lactobacillus SpeciesThe predominant and most important bacteria that reside in the small intestine are the Lactobacillus species. These species are responsible for producing lactase, the enzyme required to break down lactose (the sugar in milk). They also...

How Gut Bacteria Improves Immune HealthOne of the most well-known non-digestive benefits of good gut bacteria is a stronger immune system. This happens in a number of ways, but generally is the result of our microflora’s ability to prevent pathogenic organisms from...

Foods that fight inflammationYour immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation...

1. High-Intensity Interval Training High-intensity interval training (or HIIT) took the top spot in this year's survey (it was also number one in 2014). A HIIT training session involves bursts of maximum-effort, very hard work (typically about 20 to 90...