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People who consume five or more servings of nuts per week have lower levels of disease-causing inflammation than those who never (or almost never) eat nuts, according to research published in the American Journal of Clinical Nutrition. What’s more, people...

You may be thinking, Why do I need to add something else to my already busy morning routine? Let me assure you, the extra five minutes this takes is well worth the investment.Think back to your human biology class (minus the traumatizing exam) and answer these...

A person may try a vegan diet for health, animal welfare, or religious reasons. In 2016, the Academy of Nutrition and Dietetics stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or...

You may already be using Pink Himalayan Salt on your food, but have you ever tried salt therapy? There are actually several ways you can reap the benefits of salt therapy at home or at a salt therapy spa.Is it bad to inhale salt? One of the best health benefits of...

The most popular vitamin and mineral supplements that people take make no difference to a person’s health, a five-year study has revealed, surprising even the researchers, who expected to find at least some positives.According to the research that ran from 2012 to...

Let's talk about eating. Nutrition is just as important as lifting for improving fitness, looking good, and gaining strength. When the two go hand-in-hand, amazing things are possible.You already know if you eat too few calories you'll starve your muscles—and feel...

Don’t ‘Just Wing It’There are many reasons why people do intermittent fasting – for general health, increased longevity, better fat loss, boosting muscle growth and improving cognition.But no matter what the reason for you is – you still want to follow a few...

What Is Intermittent Fasting?Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.  It does not say anything about which foods to eat, but rather when you should eat them. There are several different...

For some time now, eating sugar-sweetened foods and beverages has been identified as the cause of any number of negative health prospects, including being overweight or even obese, type 2 diabetes, and metabolic syndrome. Because of these findings, many health care...

Menopause is a completely natural biological process, and therefore not a problem to solve. And although it concludes the time in a woman’s life for fertility, you can stay healthy, vital and sexual through your 50s and well beyond. That being said, there is...