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Benefits Of Being Outdoors

Question for you… How do you feel after a long day of staring at your computer, answering phone calls, texts, and emails, or weaving in and out of traffic that’s laden with honking horns? Frazzled? Tense/stiff? Overwhelmed? Disconnected? Exhausted? Yep. We are not...

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Some Useful Links for You to Get Started

It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator Plugin? Migrate WordPress from Siteground to Cloudways Migrate WordPress from GoDaddy to Cloudways General How do I...

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Create A Solid Night Time Routine For Better Sleep

 1. Make it a routine and set your bedtimeHaving a regular bedtime is just as important for adults as it is for children. Set your bedtime, whether it’s 9 pm or 1 am and stick to it. A consistent sleep schedule can get you more and better quality rest and...

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Meditation For Weight Loss

 What is meditation?Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use meditation to reduce stress and become more...

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What Is The Difference Between Salt & Sodium

 What is Sodium?With it’s bad rap, you may be surprised to learn that you can’t live without sodium. It's an essential mineral you must get from the food you eat in order for your body to function. Sodium not only helps your body keep fluids in all the right...

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Protein For Muscle Recovery

1. How does protein repair and rebuild muscle?Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after an activity, it gives your muscles the amino acids necessary to repair and rebuild.And why is this important?...

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How To Set Realistic Fitness Goals

 1. Focus on one goal at a time.When it comes to setting a fitness goal, one of the biggest mistakes is that people try to do too much at one time. Perhaps you want to hit the gym every day, cut out added sugar, and get at least eight hours of...

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Steps To Natural Hormone Balance

 The dance of the endocrine system is complex, intricate, tightly regulated, and we are still in the midst of learning about it.  The key players are estrogen, progesterone, testosterone, adrenaline, insulin, and cortisol. All of these hormones have...

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Yawning While Exercising? Here is Why

A yawn, which is usually associated with being tired or bored, is an innate reflex by the central nervous system — namely, the brain. That means you can't control when and where you yawn.  So just because you yawn a couple of times during a workout, it doesn't...

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Mobility Training Benefits

 What is Mobility?Most people know what flexibility is. But often, people confuse this with mobility. There is a difference between the two. Flexibility refers to the ability of your joints to move pain-free and without stiffness through a range of motion. For...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri