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Question for you… How do you feel after a long day of staring at your computer, answering phone calls, texts, and emails, or weaving in and out of traffic that’s laden with honking horns? Frazzled? Tense/stiff? Overwhelmed? Disconnected? Exhausted? Yep. We are not...

It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator Plugin? Migrate WordPress from Siteground to Cloudways Migrate WordPress from GoDaddy to Cloudways General How do I...

 1. Make it a routine and set your bedtimeHaving a regular bedtime is just as important for adults as it is for children. Set your bedtime, whether it’s 9 pm or 1 am and stick to it. A consistent sleep schedule can get you more and better quality rest and...

 What is meditation?Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use meditation to reduce stress and become more...

 What is Sodium?With it’s bad rap, you may be surprised to learn that you can’t live without sodium. It's an essential mineral you must get from the food you eat in order for your body to function. Sodium not only helps your body keep fluids in all the right...

1. How does protein repair and rebuild muscle?Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after an activity, it gives your muscles the amino acids necessary to repair and rebuild.And why is this important?...

 1. Focus on one goal at a time.When it comes to setting a fitness goal, one of the biggest mistakes is that people try to do too much at one time. Perhaps you want to hit the gym every day, cut out added sugar, and get at least eight hours of...

 The dance of the endocrine system is complex, intricate, tightly regulated, and we are still in the midst of learning about it.  The key players are estrogen, progesterone, testosterone, adrenaline, insulin, and cortisol. All of these hormones have...

A yawn, which is usually associated with being tired or bored, is an innate reflex by the central nervous system — namely, the brain. That means you can't control when and where you yawn.  So just because you yawn a couple of times during a workout, it doesn't...

 What is Mobility?Most people know what flexibility is. But often, people confuse this with mobility. There is a difference between the two. Flexibility refers to the ability of your joints to move pain-free and without stiffness through a range of motion. For...