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Do you want to stay motivated and disciplined, but find it hard to resist the urge to skip workouts, or eat junk food? Well, you may be suffering from a lack of PMA, or Positive Mental Attitude. Below are 5 tips that will help in keeping a positive mental attitude...

While counting calories may help you lose weight, to achieve total health and optimum fitness you’ll need to look beyond the calories, and recognize that not all calories are created equal. If you’re looking to see some real results in your fitness and wellness...

Why Yoga is AMAZING!7 Benefits of Yoga1. Physical: The movements of yoga will carve out a long, lean, strong, and confident body.2. Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and...

Weather is getting warmer by the minute... It is time to think of fun outdoor activities! At first glance, stand-up paddleboarding, or “SUP” as it’s more commonly referred to, might not look that challenging.How hard could it be to balance on an oversized...

Everyone wants to get more done in a day, and with our hectic lives, sleep is usually the first   activity to be sacrificed.  The Better Sleep Council estimates that 70 percent of Americans aren't getting enough sleep - a scary fact considering that too...

Fitness with a View  - Invitation to Nutrition & Weight-loss Eat & LearnView this email in your browserWhy does Oprah battle her weight? The woman that has it all –top chefs, trainers, personal assistants, and more money than you or I could ever...

These are five ways to start your day right:1. Prep For SuccessLay out workout clothes the night before. It's much easier to leap out of bed and lace up your running shoes when they're the first thing you see. If you have time, plan your daytime outfit too.You'll...

Foods to Avoid:The "Great White Hazards" white flour products, white potatoes, white rice, sugar/sweets Trans fats-- strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening Limit saturated fats--...

Lifting weights gives your body a total lift, especially arms and chest, areas that give away your age fastest.You can fight gravity by toning and tightening these areas. You are not destined to wear long sleeves to hide flabby underarms anymore!The key: You have...

My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s holiday or flu season. Nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis and it’s imperative to...