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Does it fit your skill level? Apps come in all shapes and sizes and it’s important to find one tailored to your workout regimen. Someone who is a newbie or does not like exercising may need an app that is in their face and is going to continually stimulate and...

Pumpkin seeds are truly a gift from nature. They don’t just taste great (actually fantastic!), but can also serve as a healthy protein option too. Keep in mind that raw, organic darkly colored heirloom pumpkin seeds or raw, organic bright green pumpkin seeds will...

Most don't work out for the pure joy of being drenched in sweat. They do it for the side effects: shed pounds, sexier muscles, and a longer, healthier life. But most don't know that itching, the runs, coughing, headaches, and a snot-covered face are all...

People who consume five or more servings of nuts per week have lower levels of disease-causing inflammation than those who never (or almost never) eat nuts, according to research published in the American Journal of Clinical Nutrition. What’s more, people...

You may be thinking, Why do I need to add something else to my already busy morning routine? Let me assure you, the extra five minutes this takes is well worth the investment.Think back to your human biology class (minus the traumatizing exam) and answer these...

A person may try a vegan diet for health, animal welfare, or religious reasons. In 2016, the Academy of Nutrition and Dietetics stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or...

You may already be using Pink Himalayan Salt on your food, but have you ever tried salt therapy? There are actually several ways you can reap the benefits of salt therapy at home or at a salt therapy spa.Is it bad to inhale salt? One of the best health benefits of...

The most popular vitamin and mineral supplements that people take make no difference to a person’s health, a five-year study has revealed, surprising even the researchers, who expected to find at least some positives.According to the research that ran from 2012 to...

Let's talk about eating. Nutrition is just as important as lifting for improving fitness, looking good, and gaining strength. When the two go hand-in-hand, amazing things are possible.You already know if you eat too few calories you'll starve your muscles—and feel...

Don’t ‘Just Wing It’There are many reasons why people do intermittent fasting – for general health, increased longevity, better fat loss, boosting muscle growth and improving cognition.But no matter what the reason for you is – you still want to follow a few...