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Do you want to stay motivated and disciplined, but find it hard to resist the urge to skip workouts, or eat junk food? Well, you may be suffering from a lack of PMA, or Positive Mental Attitude. Below are 5 tips that will help in keeping a positive mental attitude...

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While counting calories may help you lose weight, to achieve total health and optimum fitness you’ll need to look beyond the calories, and recognize that not all calories are created equal. If you’re looking to see some real results in your fitness and wellness...

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7 Amazing Benefits of Yoga

Why Yoga is AMAZING!7 Benefits of Yoga1. Physical: The movements of yoga will carve out a long, lean, strong, and confident body.2. Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and...

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Weather is getting warmer by the minute... It is time to think of fun outdoor activities! At first glance, stand-up paddleboarding, or “SUP” as it’s more commonly referred to, might not look that challenging.How hard could it be to balance on an oversized...

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Everyone wants to get more done in a day, and with our hectic lives, sleep is usually the first   activity to be sacrificed.  The Better Sleep Council estimates that 70 percent of Americans aren't getting enough sleep - a scary fact considering that too...

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Fitness with a View  - Invitation to Nutrition & Weight-loss Eat & LearnView this email in your browserWhy does Oprah battle her weight? The woman that has it all –top chefs, trainers, personal assistants, and more money than you or I could ever...

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Golden Guidelines for Brain Health

Foods to Avoid:The "Great White Hazards" white flour products, white potatoes, white rice, sugar/sweets Trans fats-- strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening Limit saturated fats--...

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Help your body defy gravity

Lifting weights gives your body a total lift, especially arms and chest, areas that give away your age fastest.You can fight gravity by toning and tightening these areas. You are not destined to wear long sleeves to hide flabby underarms anymore!The key: You have...

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Immunity Essentials

My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s holiday or flu season. Nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis and it’s imperative to...

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Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!

- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.

- Lorri