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No matter who you are, the weight-gain cycle can easily continue throughout the winter months, and by spring you can have 5-10 lbs to lose. Hold that pace for a decade and you will have gained 50-60 lbs. This is the way weight gain occurs - slowly, over the...

Health BenefitsPumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.  It also gives orange vegetables and fruits their vibrant color. The body...

#1. Increases your energy levels & fights fatigueOne of the most common symptoms of B12 deficiency is increased fatigue or lack of energy levels. What's interesting is that we know why this happens:Vitamin B12 (along with other B vitamins) is required for...

Read on for the six biggest faux pas that are could be driving, your personal trainer crazy but are also hampering your fitness progress.1) Withholding Health InformationAre you on any medications? Did your recent bone scan reveal thinning bones? Did you injure...

Find a quiet space with minimal distraction. Wear loose, comfortable clothing. Use a yoga mat if you have one, but any flat, firm surface will work. Begin by sitting in a comfortable seated position for a couple of minutes. Close your eyes and simply pay attention...

1. Your mood will improve.You know how sometimes it takes a glass of wine or a square (or three) of dark chocolate to blunt the edge of a rough day? Well, going for a walk is a zero-calorie strategy with the same benefits. Research shows that regular walking...

When it comes to self-control, it is so easy to focus on our failures that our successes tend to pale in comparison. And why shouldn’t they? Self-control is an effort that’s intended to help achieve a goal. Failing to control yourself is just that — a failure. If...

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?Infrared saunas are a great way to sweat! Infrared saunas help your body release a number of toxins,...

Morton’s Foot vs Morton’s NeuromaTwo conditions originating in the feet, but very different. Also, they were named after different doctors, yes, with the same last name. Both born in the 1800’s. Morton’s foot was named after an American orthopedic surgeon Dudley...

Blood PressureYour blood pressure is one area of heart health that needs to be regularly checked and regulated. High blood pressure, or hypertension, can be affected by your overall weight, especially once you reach a body mass index score of 30 or higher. This...