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1) Wearable technologyFitness trackers and smart watches have been hot holiday gifts for the last few years, and the ACSM says that trend won't be going anywhere in 2017—and in fact, it will only get bigger. Recent updates from brands like Garmin, Apple, and Fitbit...

Principle 1: ConsistencyPerhaps the largest predictor of fitness success revolves around your dedication to being consistent. Without this turning into some kind of dissertation, the idea we need to get our minds wrapped around is that the body needs a continual...

Let me guess: You want to lose weight in 2017, or maybe just eat healthier. Perhaps you want to spend less money or spend more time with your friends and family.Self-improvement, or at least the desire for it, is a shared American hobby. It's why so many of us—some...

While the holiday season can be a fun and joyous time, it can also be very stressful. The combined effort of shopping, attending social events, and entertaining guests can quickly become too much to handle. A poll by the American Psychological Association shows...

The truth is that eggs are among the most nutritious foods on the planet. Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken.  In order for that to happen, the egg...

~ Arrive a few minutes early so you can warm up on your own and get the most out of your training time. ~ If you have not taken advantage of getting a key card for the Eastside location we encourage you to.  Having the gym available to you will encourage...

Check out the below the Top 7 Reasons why you should incorporate foam rolling into your routine today and make sure you scroll to the bottom to check out the key mistakes to avoid.Note: We know that there are other reasons that we might have missed. Feel free to...

1. Ditch the chitchat. Although a little back and forth builds rapport and keeps things lively, a constant stream of small talk can be detrimental — particularly when you’re both distracted from your efforts, timing and form. 2. Show up on time. Every...

1.  Focus on the people, not the food. Remember that holiday parties and social functions are meant to be times to get together with loved ones. Get in the spirit of the holiday season by celebrating your personal relationships, and recognize that you're...

Why We Get Food CravingsThere is some controversy about exactly why we get cravings. Some experts suggest that the nagging pangs are physiological. Our bodies crave certain nutrients when we want the result that the food might bring.For example, a candy bar...