Experience the Blog, Post by Post
7 Amazing Benefits of Yoga
Why Yoga is AMAZING!7 Benefits of Yoga1. Physical: The movements of yoga will carve out a long, lean, strong, and confident body.2. Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and...
You’ll never press snooze again: 5 surprising ways to make waking up a breeze
These are five ways to start your day right:1. Prep For SuccessLay out workout clothes the night before. It's much easier to leap out of bed and lace up your running shoes when they're the first thing you see. If you have time, plan your daytime outfit too.You'll...
Golden Guidelines for Brain Health
Foods to Avoid:The "Great White Hazards" white flour products, white potatoes, white rice, sugar/sweets Trans fats-- strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening Limit saturated fats--...
Help your body defy gravity
Lifting weights gives your body a total lift, especially arms and chest, areas that give away your age fastest.You can fight gravity by toning and tightening these areas. You are not destined to wear long sleeves to hide flabby underarms anymore!The key: You have...
Immunity Essentials
My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s holiday or flu season. Nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis and it’s imperative to...

Atmosphere means a lot to me and as an older female I felt large gyms were too intimidating. The atmosphere with Fitness with a View has been wonderful! I also have had hand, shoulder, and knee injuries and Jamie is constantly monitoring my exercises to be sure I strengthen and not re-injure these spots. I would definitely recommend them to anyone!
- Sara

I only had my last 20 pounds to lose and I have done so. Not only did I meet my goals initially set with Jamie, but we continue to strive for new ones! I must remind myself of the little goals each day. Although I continue to be goal oriented of course the main goal is to be a mentally and physically healthy mother and wife to my family.
- Lorri